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      Squash Winter Type Baked Fat Added In Cooking No Sugar Added In Cooking Ns As To Type Of Fat
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      Squash Winter Type Baked Fat Added In Cooking No Sugar Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup, cubes, all varieties (210g)
      Calories105
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 6.3mg2%
      Sodium 420mg18%
      Total Carbohydrate 18.1g7%
      Dietary Fiber 5.7g20%
      Total Sugars 6.7g13%
      Includes --g Added Sugars--%
      Protein 1.8g4%
      Vitamin C 19.5mg22%
      Vitamin D 0mcg0%
      Iron 0.9mg5%
      Calcium 46.2mg4%
      Potassium 493.5mg11%
      Phosphorus 39.9mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 1.8g 4% DV
      • Carbs 18g 7% DV
      • Fat 4.1g 5% DV
      • Fiber 5.7g 20% DV
      • Sugar 6.7g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Squash Winter Type Baked Fat Added In Cooking No Sugar Added In Cooking Ns As To Type Of Fat coming from 7% protein, 61% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Squash Winter Type Baked Fat Added In Cooking No Sugar Added In Cooking Ns As To Type Of Fat. This food consists of 88.39% water, 0.89% protein, 8.72% carbs, 1.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight210g
      Calories 105 5%
      Fat 4.1g 5%
      Protein 1.8g 4%
      Carbohydrate 18.1g 7%
      Sugars 6.7g 13%
      Fiber 5.7g 20%
      Cholesterol 6.3mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 12.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight210g
      Calcium 46.2mg 4%
      Iron, Fe 0.9mg 5%
      Potassium, K 493.5mg 11%
      Magnesium 27.3mg 7%
      Phosphorus, P 39.9mg 3%
      Sodium 420mg 18%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.17mg 19%
      Manganese --mg --%
      Selenium, Se 0.84mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight210g
      Vitamin A, RAE 567mcg 63%
      Vitamin C 19.5mg 22%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 42mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42mcg 11%
      Folate DFE 42mcg 11%
      Choline 22.5mg 4%
      Vitamin B12 0mcg 0%
      Retinol 33.6mcg
      Carotene, beta 5722.5mcg 53%
      Carotene, alpha 1392.3mcg 6%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2891.7mcg
      Vitamin E 0.71mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 11.1mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight210g
      Water 183.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.35
      Carbs & Sugars
      -- = missing data %DV
      Weight210g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight210g
      Total Monounsaturated 1.012g
      Total Polyunsaturated 0.886g
      Omega 3s 0.248g 15%
      Omega 6s 0.636g 4%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.092g
      Caproic (6:0) 0.057g
      Caprylic Acid (8:0) 0.034g
      Capric Acid (10:0) 0.074g
      Lauric Acid (12:0) 0.082g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.216g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.861g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.386g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.972g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.636g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.248g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight210g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Squash Winter Type Baked Fat Added In Cooking No Sugar Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.