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Sweet Potato Baked Peel Eaten Fat Not Added In Cooking
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Sweet Potato Baked Peel Eaten Fat Not Added In Cooking

223 calories

in 1 large
Where do the calories come from?
8% from Protein (5g)
1% from Fat (0.4g)
91% from Carbs (51g)
Quick Stats
  • Calories 223 11% DV
  • Protein 5g 10% DV
  • Fat 0.4g 0% DV
  • Carbs 51g 17% DV
  • Fiber 8.2g 29% DV
  • Sugar 15g 29% DV
  • Sodium 428mg 19% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
1 large (235g)
Calories223
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 427.7mg19%
Total Carbohydrate 51.3g17%
Dietary Fiber 8.2g29%
Total Sugars 14.6g29%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 45.1mg50%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 89.3mg7%
Potassium 1123.3mg24%
Phosphorus 131.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
0%Fat
22%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV223 calories
  • Fat0% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV51.3g
  • Fiber29% DV8.2g
  • Sugars29% DV14.6g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.3mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K24% DV1123.3mg
  • Sodium19% DV427.7mg
  • Magnesium16% DV65.8mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE238% DV2143.2μg
  • Vitamin B120% DV0μg
  • Vitamin C50% DV45.1mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight235g
Calories 223 11%
Fat 0.4g 0%
Protein 5g 10%
Carbohydrate 51.3g 17%
Sugars 14.6g 29%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 43.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight235g
Calcium 89.3mg 7%
Iron, Fe 2.3mg 13%
Potassium, K 1123.3mg 24%
Magnesium 65.8mg 16%
Phosphorus, P 131.6mg 11%
Sodium 427.7mg 19%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.5mg 50%
Manganese ~mg ~%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight235g
Vitamin A, RAE 2143.2μg 238%
Vitamin C 45.1mg 50%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 16.5μg 4%
Folic acid 0μg 0%
Food Folate 16.5μg 4%
Folate DFE 16.5μg 4%
Choline 32.7mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 25662μg 238%
Carotene, alpha 96.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.4μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight235g
Water 174.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -19.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight235g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight235g
Monounsaturated Fats 5mg
Polyunsaturated Fats 209mg
Omega 3s 14mg 1%
Omega 6s 204mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 113mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight235g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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