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Cucumber Salad Made With Sour Cream Dressing
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Cucumber Salad Made With Sour Cream Dressing

84 calories

in 1 cup
Where do the calories come from?
6% from Protein (1.4g)
76% from Fat (7.2g)
17% from Carbs (3.8g)
Quick Stats
  • Calories 84 4% DV
  • Protein 1.4g 3% DV
  • Fat 7.2g 9% DV
  • Carbs 3.8g 1% DV
  • Fiber 0.7g 2% DV
  • Sugar 2.6g 5% DV
  • Sodium 287mg 12% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 cup (133g)
Calories84
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 21.3mg7%
Sodium 287.3mg12%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.7g2%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 3.9mg4%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 50.5mg4%
Potassium 175.6mg4%
Phosphorus 47.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
5%Fat
3%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat9% DV7.2g
  • Saturated Fats18% DV3.7g
  • Cholesterol7% DV21.3mg
  • Carbohydrate1% DV3.8g
  • Fiber2% DV0.7g
  • Sugars5% DV2.6g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.5mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K4% DV175.6mg
  • Sodium12% DV287.3mg
  • Magnesium3% DV14.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.2μg
  • Vitamin B123% DV0.1μg
  • Vitamin C4% DV3.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 84 4%
Fat 7.2g 9%
Protein 1.4g 3%
Carbohydrate 3.8g 1%
Sugars 2.6g 5%
Fiber 0.7g 2%
Cholesterol 21.3mg 7%
Saturated Fats 3.7g 18%
Net-Carbs 3.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 50.5mg 4%
Iron, Fe 0.2mg 1%
Potassium, K 175.6mg 4%
Magnesium 14.6mg 3%
Phosphorus, P 47.9mg 4%
Sodium 287.3mg 12%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 49.2μg 5%
Vitamin C 3.9mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 16μg 4%
Folic acid 0μg 0%
Food Folate 16μg 4%
Folate DFE 16μg 4%
Choline 12.4mg 2%
Vitamin B12 0.1μg 3%
Retinol 43.9μg
Carotene, beta 38.6μg 0%
Carotene, alpha 8μg 0%
Cryptoxanthin, beta 17.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 17.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.3μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 119.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monounsaturated Fats 1665mg
Polyunsaturated Fats 293mg
Omega 3s 7mg 0%
Omega 6s 237mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 11mg
6:0 73mg
8:0 52mg
10:0 137mg
12:0 162mg
13:0 ~mg
14:0 591mg
15:0 ~mg
16:0 1875mg
17:0 ~mg
18:0 665mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 106mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1496mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 237mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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