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      Beets Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
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      Beets Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup, whole (168g)
      Calories79
      % Daily Value *
      Total Fat 3.5g5%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 5mg2%
      Sodium 715.7mg30%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 2.9g10%
      Total Sugars 9g18%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 6.4mg7%
      Vitamin D 0mcg0%
      Iron 3mg16%
      Calcium 25.2mg2%
      Potassium 241.9mg5%
      Phosphorus 28.6mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 79 4% DV
      • Protein 1.5g 3% DV
      • Carbs 12g 4% DV
      • Fat 3.5g 5% DV
      • Fiber 2.9g 10% DV
      • Sugar 9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 79 calories in Beets Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat coming from 8% protein, 55% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beets Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.89% water, 0.91% protein, 7.08% carbs, 2.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight168g
      Calories 79 4%
      Fat 3.5g 5%
      Protein 1.5g 3%
      Carbohydrate 11.7g 4%
      Sugars 9g 18%
      Fiber 2.9g 10%
      Cholesterol 5mg 2%
      Saturated Fats 1.6g 8%
      Net-Carbs 8.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight168g
      Calcium 25.2mg 2%
      Iron, Fe 3mg 16%
      Potassium, K 241.9mg 5%
      Magnesium 28.6mg 7%
      Phosphorus, P 28.6mg 2%
      Sodium 715.7mg 30%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 0.84mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight168g
      Vitamin A, RAE 35.3mcg 4%
      Vitamin C 6.4mg 7%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.26mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 47mcg 12%
      Folic acid 0mcg 0%
      Food Folate 47mcg 12%
      Folate DFE 47mcg 12%
      Choline 12.9mg 2%
      Vitamin B12 0mcg 0%
      Retinol 31.9mcg
      Carotene, beta 40.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.49mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight168g
      Water 148.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.39
      Carbs & Sugars
      -- = missing data %DV
      Weight168g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight168g
      Total Monounsaturated 0.964g
      Total Polyunsaturated 0.642g
      Omega 3s 0.064g 4%
      Omega 6s 0.576g 3%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.087g
      Caproic (6:0) 0.054g
      Caprylic Acid (8:0) 0.032g
      Capric Acid (10:0) 0.071g
      Lauric Acid (12:0) 0.074g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.205g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.738g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.36g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.931g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.576g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight168g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beets Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.