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Beets Cooked From Frozen Made With Margarine
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Beets Cooked From Frozen Made With Margarine

96 calories

in 1 cup, whole
Where do the calories come from?
11% from Protein (2.7g)
26% from Fat (3g)
63% from Carbs (16g)
Quick Stats
  • Calories 96 5% DV
  • Protein 2.7g 5% DV
  • Fat 3g 4% DV
  • Carbs 16g 5% DV
  • Fiber 3.2g 11% DV
  • Sugar 13g 26% DV
  • Sodium 526mg 22% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 cup, whole (168g)
Calories96
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 525.8mg22%
Total Carbohydrate 16.2g5%
Dietary Fiber 3.2g11%
Total Sugars 12.9g26%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 5.9mg7%
Vitamin D 0.2μg1%
Iron 1.3mg7%
Calcium 26.9mg2%
Potassium 497.3mg11%
Phosphorus 62.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
2%Fat
10%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat4% DV3g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV16.2g
  • Fiber11% DV3.2g
  • Sugars26% DV12.9g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.9mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K11% DV497.3mg
  • Sodium22% DV525.8mg
  • Magnesium9% DV37mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV40.3μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV5.9mg
  • Vitamin D1% DV0.2μg
  • Vitamin E7% DV1mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 96 5%
Fat 3g 4%
Protein 2.7g 5%
Carbohydrate 16.2g 5%
Sugars 12.9g 26%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 13g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 26.9mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 497.3mg 11%
Magnesium 37mg 9%
Phosphorus, P 62.2mg 5%
Sodium 525.8mg 22%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 40.3μg 4%
Vitamin C 5.9mg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 129.4μg 32%
Folic acid 0μg 0%
Food Folate 129.4μg 32%
Folate DFE 129.4μg 32%
Choline 10.8mg 2%
Vitamin B12 0μg 0%
Retinol 35.3μg
Carotene, beta 62.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 143.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 939mg
Polyunsaturated Fats 1312mg
Omega 3s 133mg 8%
Omega 6s 1176mg 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 8mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 334mg
17:0 ~mg
18:0 218mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 926mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1176mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 133mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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