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      Flowers Or Blossoms Of Sesbania Squash Or Lily Ns As To Fat Added In Cooking
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      Flowers Or Blossoms Of Sesbania Squash Or Lily Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup (109g)
      Calories39
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 4.4mg1%
      Sodium 332.5mg14%
      Total Carbohydrate 3.5g1%
      Dietary Fiber 0.98g4%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 1.2g2%
      Vitamin C 5.2mg6%
      Vitamin D 0.11mcg1%
      Iron 0.93mg5%
      Calcium 39.2mg3%
      Potassium 112.3mg2%
      Phosphorus 36mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 39 2% DV
      • Protein 1.2g 2% DV
      • Carbs 3.5g 1% DV
      • Fat 2.8g 4% DV
      • Fiber 0.98g 4% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Flowers Or Blossoms Of Sesbania Squash Or Lily Ns As To Fat Added In Cooking coming from 10% protein, 32% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Flowers Or Blossoms Of Sesbania Squash Or Lily Ns As To Fat Added In Cooking. This food consists of 93.15% water, 1.07% protein, 3.22% carbs, 2.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight109g
      Calories 39 2%
      Fat 2.8g 4%
      Protein 1.2g 2%
      Carbohydrate 3.5g 1%
      Sugars 2.5g 5%
      Fiber 0.98g 4%
      Cholesterol 4.4mg 1%
      Saturated Fats 1.4g 7%
      Net-Carbs 2.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight109g
      Calcium 39.2mg 3%
      Iron, Fe 0.93mg 5%
      Potassium, K 112.3mg 2%
      Magnesium 26.2mg 6%
      Phosphorus, P 36mg 3%
      Sodium 332.5mg 14%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.1mg 12%
      Manganese --mg --%
      Selenium, Se 0.76mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight109g
      Vitamin A, RAE 117.7mcg 13%
      Vitamin C 5.2mg 6%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 0.32mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 42.5mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42.5mcg 11%
      Folate DFE 42.5mcg 11%
      Choline 14.6mg 3%
      Vitamin B12 0mcg 0%
      Retinol 26.2mcg
      Carotene, beta 1099.8mcg 10%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight109g
      Water 100.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.67
      Carbs & Sugars
      -- = missing data %DV
      Weight109g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight109g
      Total Monounsaturated 0.761g
      Total Polyunsaturated 0.462g
      Omega 3s 0.049g 3%
      Omega 6s 0.413g 2%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.072g
      Caproic (6:0) 0.045g
      Caprylic Acid (8:0) 0.026g
      Capric Acid (10:0) 0.057g
      Lauric Acid (12:0) 0.061g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.172g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.604g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.293g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.728g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.413g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.049g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight109g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Flowers Or Blossoms Of Sesbania Squash Or Lily Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.