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Kohlrabi Cooked Ns As To Fat Added In Cooking
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Kohlrabi Cooked Ns As To Fat Added In Cooking

78 calories

in 1 cup
Where do the calories come from?
13% from Protein (3g)
37% from Fat (3.6g)
50% from Carbs (11g)
Quick Stats
  • Calories 78 4% DV
  • Protein 3g 6% DV
  • Fat 3.6g 5% DV
  • Carbs 11g 4% DV
  • Fiber 1.9g 7% DV
  • Sugar 4.6g 9% DV
  • Sodium 452mg 19% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
1 cup (170g)
Calories78
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 6.8mg2%
Sodium 452.2mg19%
Total Carbohydrate 11g4%
Dietary Fiber 1.9g7%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 88.7mg99%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 42.5mg3%
Potassium 559.3mg12%
Phosphorus 74.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
2%Fat
7%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat5% DV3.6g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV6.8mg
  • Carbohydrate4% DV11g
  • Fiber7% DV1.9g
  • Sugars9% DV4.6g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K12% DV559.3mg
  • Sodium19% DV452.2mg
  • Magnesium7% DV30.6mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.4μg
  • Vitamin B120% DV0μg
  • Vitamin C99% DV88.7mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 78 4%
Fat 3.6g 5%
Protein 3g 6%
Carbohydrate 11g 4%
Sugars 4.6g 9%
Fiber 1.9g 7%
Cholesterol 6.8mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 9.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 42.5mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 559.3mg 12%
Magnesium 30.6mg 7%
Phosphorus, P 74.8mg 6%
Sodium 452.2mg 19%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 1.4μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 37.4μg 4%
Vitamin C 88.7mg 99%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline 22.4mg 4%
Vitamin B12 0μg 0%
Retinol 34μg
Carotene, beta 51μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 149.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 971mg
Polyunsaturated Fats 672mg
Omega 3s 105mg 7%
Omega 6s 561mg 3%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 92mg
6:0 56mg
8:0 34mg
10:0 73mg
12:0 77mg
13:0 ~mg
14:0 214mg
15:0 ~mg
16:0 753mg
17:0 ~mg
18:0 374mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 29mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 937mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 561mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 105mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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