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      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup (175g)
      Calories254
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 5.3mg2%
      Sodium 425.3mg18%
      Total Carbohydrate 40.3g15%
      Dietary Fiber 10.9g39%
      Total Sugars 7.6g15%
      Includes --g Added Sugars--%
      Protein 14.4g29%
      Vitamin C 4.4mg5%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 40.3mg3%
      Potassium 637mg14%
      Phosphorus 208.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 254 13% DV
      • Protein 14g 29% DV
      • Carbs 40g 15% DV
      • Fat 4.5g 6% DV
      • Fiber 11g 39% DV
      • Sugar 7.6g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 22% protein, 62% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 65.64% water, 8.36% protein, 23.37% carbs, 2.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight175g
      Calories 254 13%
      Fat 4.5g 6%
      Protein 14.4g 29%
      Carbohydrate 40.3g 15%
      Sugars 7.6g 15%
      Fiber 10.9g 39%
      Cholesterol 5.3mg 2%
      Saturated Fats 2g 10%
      Net-Carbs 29.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight175g
      Calcium 40.3mg 3%
      Iron, Fe 3.6mg 20%
      Potassium, K 637mg 14%
      Magnesium 84mg 20%
      Phosphorus, P 208.3mg 17%
      Sodium 425.3mg 18%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.31mg 35%
      Manganese --mg --%
      Selenium, Se 5.8mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight175g
      Vitamin A, RAE 42mcg 5%
      Vitamin C 4.4mg 5%
      Thiamin (B1) 0.44mg 37%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 238mcg 60%
      Folic acid 0mcg 0%
      Food Folate 238mcg 60%
      Folate DFE 238mcg 60%
      Choline 77.9mg 14%
      Vitamin B12 0mcg 0%
      Retinol 33.3mcg
      Carotene, beta 92.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.98mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 64.4mcg 54%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight175g
      Water 113.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.41
      Carbs & Sugars
      -- = missing data %DV
      Weight175g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight175g
      Total Monounsaturated 1.061g
      Total Polyunsaturated 1.059g
      Omega 3s 0.257g 16%
      Omega 6s 0.793g 5%
      Omega 3 to Omega 6 Ratio 0.32
      Omega 6 to Omega 3 Ratio 3.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.091g
      Caproic (6:0) 0.056g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.074g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.217g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.97g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.41g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.982g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0.035g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.793g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.257g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight175g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.