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Okra Pickled
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Okra Pickled

3 calories

in 1 pod
Where do the calories come from?
21% from Protein (0.2g)
3% from Fat (0g)
76% from Carbs (0.7g)
Quick Stats
  • Calories 3 0% DV
  • Protein 0.2g 0% DV
  • Fat 0g 0% DV
  • Carbs 0.7g 0% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.1g 0% DV
  • Sodium 25mg 1% DV
  • Calcium 7.5mg 1% DV
Nutrition Facts
Serving Size
1 pod (11g)
Calories3
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 24.9mg1%
Total Carbohydrate 0.7g0%
Dietary Fiber 0.3g1%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.2g0%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 7.5mg1%
Potassium 26.2mg1%
Phosphorus 5.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV3 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.7g
  • Fiber1% DV0.3g
  • Sugars0% DV0.1g
  • Protein0% DV0.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.5mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV26.2mg
  • Sodium1% DV24.9mg
  • Magnesium1% DV5.2mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight11g
Calories 3 0%
Fat 0g 0%
Protein 0.2g 0%
Carbohydrate 0.7g 0%
Sugars 0.1g 0%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight11g
Calcium 7.5mg 1%
Iron, Fe 0.1mg 0%
Potassium, K 26.2mg 1%
Magnesium 5.2mg 1%
Phosphorus, P 5.3mg 0%
Sodium 24.9mg 1%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight11g
Vitamin A, RAE 3.1μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.6μg 1%
Folic acid 0μg 0%
Food Folate 3.6μg 1%
Folate DFE 3.6μg 1%
Choline 1.2mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 35.3μg 0%
Carotene, alpha 2.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 23.8μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight11g
Water 9.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight11g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight11g
Monounsaturated Fats 2mg
Polyunsaturated Fats 3mg
Omega 3s 0mg 0%
Omega 6s 2mg 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 2mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight11g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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