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Asparagus Soup Cream Of Prepared With Milk
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Asparagus Soup Cream Of Prepared With Milk

149 calories

in 1 cup
Where do the calories come from?
16% from Protein (6.3g)
39% from Fat (6.6g)
44% from Carbs (17g)
Quick Stats
  • Calories 149 7% DV
  • Protein 6.3g 13% DV
  • Fat 6.6g 8% DV
  • Carbs 17g 6% DV
  • Fiber 0.5g 2% DV
  • Sugar 7.2g 14% DV
  • Sodium 888mg 37% DV
  • Calcium 176mg 14% DV
Nutrition Facts
Serving Size
1 cup (248g)
Calories149
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 14.9mg5%
Sodium 887.8mg37%
Total Carbohydrate 16.6g6%
Dietary Fiber 0.5g2%
Total Sugars 7.2g14%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 2.7mg3%
Vitamin D 1.5μg7%
Iron 0.8mg5%
Calcium 176.1mg14%
Potassium 344.7mg7%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
3%Fat
7%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat8% DV6.6g
  • Saturated Fats13% DV2.5g
  • Cholesterol5% DV14.9mg
  • Carbohydrate6% DV16.6g
  • Fiber2% DV0.5g
  • Sugars14% DV7.2g
  • Protein13% DV6.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV176.1mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K7% DV344.7mg
  • Sodium37% DV887.8mg
  • Magnesium4% DV17.4mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.7μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C3% DV2.7mg
  • Vitamin D7% DV1.5μg
  • Vitamin E4% DV0.6mg
  • Vitamin K23% DV27.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 149 7%
Fat 6.6g 8%
Protein 6.3g 13%
Carbohydrate 16.6g 6%
Sugars 7.2g 14%
Fiber 0.5g 2%
Cholesterol 14.9mg 5%
Saturated Fats 2.5g 13%
Net-Carbs 16.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 176.1mg 14%
Iron, Fe 0.8mg 5%
Potassium, K 344.7mg 7%
Magnesium 17.4mg 4%
Phosphorus, P 151.3mg 12%
Sodium 887.8mg 37%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 6.2μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 96.7μg 11%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 29.8μg 7%
Folic acid 0μg 0%
Food Folate 29.8μg 7%
Folate DFE 29.8μg 7%
Choline 33.7mg 6%
Vitamin B12 0.5μg 23%
Retinol 71.9μg
Carotene, beta 324.9μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 17.4μg
Lut + Zeaxanthin 406.7μg
Vitamin E 0.6mg 4%
Vitamin D 1.5μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 27.5μg 23%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 214.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1602mg
Polyunsaturated Fats 1942mg
Omega 3s 87mg 5%
Omega 6s 1853mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 122mg
6:0 92mg
8:0 69mg
10:0 109mg
12:0 102mg
13:0 ~mg
14:0 377mg
15:0 ~mg
16:0 1101mg
17:0 ~mg
18:0 508mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 67mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1498mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1853mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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