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Puerto Rican Stew
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Puerto Rican Stew

312 calories

in 1 cup, with bone (yield after bone removed)
Where do the calories come from?
21% from Protein (17g)
40% from Fat (14g)
39% from Carbs (30g)
Quick Stats
  • Calories 312 16% DV
  • Protein 17g 33% DV
  • Fat 14g 18% DV
  • Carbs 30g 10% DV
  • Fiber 3.9g 14% DV
  • Sugar 6.9g 14% DV
  • Sodium 250mg 10% DV
  • Calcium 58mg 4% DV
Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (214g)
Calories312
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 55.6mg19%
Sodium 250.4mg10%
Total Carbohydrate 30.3g10%
Dietary Fiber 3.9g14%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 16.6g33%
Vitamin C 12.2mg14%
Vitamin D 0.9μg4%
Iron 1.9mg11%
Calcium 57.8mg4%
Potassium 847.4mg18%
Phosphorus 211.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
7%Fat
14%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat18% DV14.1g
  • Saturated Fats21% DV4.2g
  • Cholesterol19% DV55.6mg
  • Carbohydrate10% DV30.3g
  • Fiber14% DV3.9g
  • Sugars14% DV6.9g
  • Protein33% DV16.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.8mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K18% DV847.4mg
  • Sodium10% DV250.4mg
  • Magnesium13% DV55.6mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV303.9μg
  • Vitamin B1219% DV0.4μg
  • Vitamin C14% DV12.2mg
  • Vitamin D4% DV0.9μg
  • Vitamin E13% DV1.9mg
  • Vitamin K6% DV6.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight214g
Calories 312 16%
Fat 14.1g 18%
Protein 16.6g 33%
Carbohydrate 30.3g 10%
Sugars 6.9g 14%
Fiber 3.9g 14%
Cholesterol 55.6mg 19%
Saturated Fats 4.2g 21%
Net-Carbs 26.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight214g
Calcium 57.8mg 4%
Iron, Fe 1.9mg 11%
Potassium, K 847.4mg 18%
Magnesium 55.6mg 13%
Phosphorus, P 211.9mg 17%
Sodium 250.4mg 10%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.3mg 30%
Manganese ~mg ~%
Selenium, Se 19μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight214g
Vitamin A, RAE 303.9μg 34%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 21.4μg 5%
Folic acid 0μg 0%
Food Folate 21.4μg 5%
Folate DFE 21.4μg 5%
Choline 73.6mg 13%
Vitamin B12 0.4μg 19%
Retinol 0μg
Carotene, beta 3374.8μg 31%
Carotene, alpha 547.8μg 3%
Cryptoxanthin, beta 6.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1433.8μg
Lut + Zeaxanthin 190.5μg
Vitamin E 1.9mg 13%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight214g
Water 149.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight214g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight214g
Monounsaturated Fats 5348mg
Polyunsaturated Fats 2838mg
Omega 3s 4mg 0%
Omega 6s 2365mg 14%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 552.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 4mg
13:0 ~mg
14:0 154mg
15:0 ~mg
16:0 2679mg
17:0 ~mg
18:0 1325mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 291mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4995mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 58mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2365mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 223mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 216mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight214g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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