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Atkins Nutritionals Inc. - Beef Teriyaki Stir-Fry Tender Beef With Broccoli Green Beans Red Bell Peppers And Carrots In A Teriyaki Sauce
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Atkins Nutritionals Inc. - Beef Teriyaki Stir-Fry Tender Beef With Broccoli Green Beans Red Bell Peppers And Carrots In A Teriyaki Sauce

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Nutrition Facts
Serving Size
1 tray (227g)
Calories261
% Daily Value *
Total Fat 18g23%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15.9mg5%
Sodium 869.4mg38%
Total Carbohydrate 10g3%
Dietary Fiber 4.1g15%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 42mg47%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 59mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Seasoned Cooked Braised Beef Steak (Beef, Beef Broth, Salt, Sodium Phosphate, Caramel Color, Onion Powder, Garlic Powder, Spice Extractives), Broccoli, Water, Green Beans, Red Bell Peppers, Carrots, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of Beef Fat, Ginger Puree (Ginger, Water), Rice Wine Vinegar (Water, Rice), Granulated Garlic, Garlic Puree, Granulated Onion, Ground Ginger, Resistant Maltodextrin, Apple Extract (Color), Salt, Xanthan Gum, Soy Lecithin, Yeast Extract, Rice Wine (Water, Distilled Rice, Salt), Spice, Sweetener (Water, Sucralose).
UPC: 637480009829
Quick Stats
  • Calories 261 13% DV
  • Protein 18g 36% DV
  • Carbs 10g 3% DV
  • Fat 18g 23% DV
  • Fiber 4.1g 15% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Atkins Nutritionals Inc. - Beef Teriyaki Stir-Fry Tender Beef With Broccoli Green Beans Red Bell Peppers And Carrots In A Teriyaki Sauce coming from 26% protein, 15% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Atkins Nutritionals Inc. - Beef Teriyaki Stir-Fry Tender Beef With Broccoli Green Beans Red Bell Peppers And Carrots In A Teriyaki Sauce. This food consists of 79.73% water, 7.93% protein, 4.41% carbs, 7.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight227g
Calories 261 13%
Fat 18g 23%
Protein 18g 36%
Carbohydrate 10g 3%
Sugars 4g 8%
Fiber 4.1g 15%
Cholesterol 15.9mg 5%
Saturated Fats 4g 20%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight227g
Calcium 59mg 5%
Iron, Fe 1.4mg 8%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 869.4mg 38%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight227g
Vitamin A, RAE ~mcg ~%
Vitamin C 42mg 47%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 4499.1IU 150%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight227g
Water 181g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight227g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Atkins Nutritionals Inc. - Beef Teriyaki Stir-Fry Tender Beef With Broccoli Green Beans Red Bell Peppers And Carrots In A Teriyaki Sauce
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