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      Overhill Farms Inc. - Sweet & Sour Chicken Breaded White Meat Chicken In Sweet & Sour Sauce With Vegetable Fried Rice
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      Overhill Farms Inc. - Sweet & Sour Chicken Breaded White Meat Chicken In Sweet & Sour Sauce With Vegetable Fried Rice

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      Nutrition Facts
      Serving Size
      1 package (397g)
      Calories639
      % Daily Value *
      Total Fat 16g21%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 71.5mg24%
      Sodium 1719mg72%
      Total Carbohydrate 104g38%
      Dietary Fiber 3.2g11%
      Total Sugars 35g70%
      Includes --g Added Sugars--%
      Protein 20g40%
      Vitamin C 30.2mg34%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 79.4mg6%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cooked Long Grain Rice, Water, Breaded Chicken Breast Chunks With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Food Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Nonfat Dry Milk, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Extractives Of Paprika, Carrageenan), Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid And Less Than 1/10% Sodium Benzoate As A Preservative). Peas. Carrots, Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Less Than 2% Of Red Bell Pepper, Canola Oil, White Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Modified Corn Starch, Chicken Broth, Orange Juice Concentrate, Burgundy Wine (Wine, Salt), Salt, Sesame Oil, Granulated Garlic, Dehydrated Soy Sauce (Soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Granulated Onion, Spices, Citric Acid, Rendered Chicken Fat, Paprika, Xanthan Gum.
      UPC: 738912022390
      Quick Stats
      • Calories 639 32% DV
      • Protein 20g 40% DV
      • Carbs 104g 38% DV
      • Fat 16g 21% DV
      • Fiber 3.2g 11% DV
      • Sugar 35g 70% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 639 calories in Overhill Farms Inc. - Sweet & Sour Chicken Breaded White Meat Chicken In Sweet & Sour Sauce With Vegetable Fried Rice coming from 12% protein, 66% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Overhill Farms Inc. - Sweet & Sour Chicken Breaded White Meat Chicken In Sweet & Sour Sauce With Vegetable Fried Rice. This food consists of 64.73% water, 5.04% protein, 26.2% carbs, 4.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight397g
      Calories 639 32%
      Fat 16g 21%
      Protein 20g 40%
      Carbohydrate 104g 38%
      Sugars 35g 70%
      Fiber 3.2g 11%
      Cholesterol 71.5mg 24%
      Saturated Fats 2g 10%
      Net-Carbs 100.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight397g
      Calcium 79.4mg 6%
      Iron, Fe 1.8mg 10%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1719mg 72%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight397g
      Vitamin A, RAE --mcg --%
      Vitamin C 30.2mg 34%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 750.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight397g
      Water 257g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight397g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight397g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight397g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Overhill Farms Inc. - Sweet & Sour Chicken Breaded White Meat Chicken In Sweet & Sour Sauce With Vegetable Fried Rice