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Idahoan Foods LLC - Loaded Potato Soup
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Idahoan Foods LLC - Loaded Potato Soup

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Nutrition Facts
Serving Size
0.5 container (35g)
Calories150
% Daily Value *
Total Fat 6g8%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 719.9mg31%
Total Carbohydrate 21g7%
Dietary Fiber 1g4%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 6mg7%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 80.1mg6%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Idaho Potatoes (Including Red Varieties), Sour Cream (Cultured Cream, Nonfat Dry Milk), Corn Syrup Solids, Whey, Modified Food Starch, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Canola), Salt, Reduced Lactose Whey, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Textured Vegetable Protein, Autolyzed Yeast Extract, Dehydrated Garlic, Natural Flavors (Including Smoke), Spices, Whey Protein Concentrate, Xanthan Gum, Dried Cayenne Pepper Sauce (Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder], Maltodextrin, Natural Flavor), Hydrolyzed Soy Protein, Distilled Vinegar, Paprika Extract, Caramel Color, Dextrose, Annatto Extract, Red 3, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides. Freshness Preserved By Sodium Bisulfite, Citric Acid, And Mixed Tocopherols.
UPC: 029700321031
Quick Stats
  • Calories 150 8% DV
  • Protein 3g 6% DV
  • Carbs 21g 7% DV
  • Fat 6g 8% DV
  • Fiber 1g 4% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Idahoan Foods LLC - Loaded Potato Soup coming from 8% protein, 56% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Idahoan Foods LLC - Loaded Potato Soup. This food consists of 14.29% water, 8.57% protein, 60% carbs, 17.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight35g
Calories 150 8%
Fat 6g 8%
Protein 3g 6%
Carbohydrate 21g 7%
Sugars 5g 10%
Fiber 1g 4%
Cholesterol 4.9mg 2%
Saturated Fats 4.5g 23%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight35g
Calcium 80.1mg 6%
Iron, Fe 0.4mg 2%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 719.9mg 31%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight35g
Vitamin A, RAE ~μg ~%
Vitamin C 6mg 7%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 199.9IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight35g
Water 5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight35g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight35g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight35g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Idahoan Foods LLC - Loaded Potato Soup
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