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Kelloggs Cocoa Krispies
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Kelloggs Cocoa Krispies

Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories121
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 131.4mg5%
Total Carbohydrate 27.2g9%
Dietary Fiber 0.4g2%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 14.9mg17%
Vitamin D 1.5μg7%
Iron 4.5mg25%
Calcium 39.4mg3%
Potassium 61.1mg1%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
90%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat1% DV0.8g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.2g
  • Fiber2% DV0.4g
  • Sugars24% DV12g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.4mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K1% DV61.1mg
  • Sodium5% DV131.4mg
  • Magnesium3% DV11.8mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV375.1μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C17% DV14.9mg
  • Vitamin D7% DV1.5μg
  • Vitamin E22% DV3.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 121 6%
Fat 0.8g 1%
Protein 1.4g 3%
Carbohydrate 27.2g 9%
Sugars 12g 24%
Fiber 0.4g 2%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 26.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 39.4mg 3%
Iron, Fe 4.5mg 25%
Potassium, K 61.1mg 1%
Magnesium 11.8mg 3%
Phosphorus, P 31.6mg 3%
Sodium 131.4mg 5%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 15%
Selenium, Se 5μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 375.1μg 42%
Vitamin C 14.9mg 17%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 100.1μg 25%
Folic acid 98.9μg 25%
Food Folate 1.2μg 0%
Folate DFE 169.3μg 42%
Choline 2.7mg 0%
Vitamin B12 1.5μg 62%
Retinol 375.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1249.9IU 42%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.3mg 22%
Vitamin D 1.5μg 7%
Vitamin D2 ~μg
Vitamin D3 1.5μg
Vitamin D (IU) 59.5IU 7%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 1.6mg
Theobromine 12.7mg
PRAL score -0.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 13.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monosaturated Fats 93mg
Polyunsaturated Fats 31mg
Omega 3s 0mg 0%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 36mg
10:0 26040mg
12:0 193mg
13:0 ~mg
14:0 82mg
15:0 0mg
16:0 160mg
17:0 0mg
18:0 151mg
20:0 3100mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 93mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine 0mg
Tryptophan 24800mg 8857%
Threonine 50mg 5%
Isoleucine 50mg 4%
Leucine 105mg 4%
Lysine 40mg 2%
Methionine 27900mg 3832%
Cystine 27900mg 9721%
Phenylalanine 71mg 8%
Tyrosine 18600mg 2126%
Valine 74mg 4%
Arginine 87mg
Histidine 27900mg 3986%
Alanine 71mg
Aspartic acid 124mg
Glutamic acid 248mg
Glycine 59mg
Proline 59mg
Serine 68mg
Hydroxyproline ~mg