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Kelloggs All-Bran Complete Wheat Flakes
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Kelloggs All-Bran Complete Wheat Flakes

Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (29g)
Calories95
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 208.2mg9%
Total Carbohydrate 23.7g8%
Dietary Fiber 5g20%
Total Sugars 5.5g11%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 60mg67%
Vitamin D 1μg5%
Iron 18mg100%
Calcium 11.3mg1%
Potassium 150.2mg3%
Phosphorus 149.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
84%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.7g
  • Fiber20% DV5g
  • Sugars11% DV5.5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.3mg
  • Iron, Fe100% DV18mg
  • Potassium, K3% DV150.2mg
  • Sodium9% DV208.2mg
  • Magnesium10% DV40mg
  • Zinc, Zn136% DV15mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225μg
  • Vitamin B12254% DV6.1μg
  • Vitamin C67% DV60mg
  • Vitamin D5% DV1μg
  • Vitamin E90% DV13.4mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 95 5%
Fat 0.7g 1%
Protein 3g 6%
Carbohydrate 23.7g 8%
Sugars 5.5g 11%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 11.3mg 1%
Iron, Fe 18mg 100%
Potassium, K 150.2mg 3%
Magnesium 40mg 10%
Phosphorus, P 149.9mg 12%
Sodium 208.2mg 9%
Zinc, Zn 15mg 136%
Copper, Cu 0.1mg 16%
Manganese 1.5mg 67%
Selenium, Se 3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 225μg 25%
Vitamin C 60mg 67%
Thiamin (B1) 1.5mg 125%
Riboflavin (B2) 1.7mg 131%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10mg 200%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) 399.9μg 100%
Folic acid 394.4μg 99%
Food Folate 5.5μg 1%
Folate DFE 676μg 169%
Choline 10.1mg 2%
Vitamin B12 6.1μg 254%
Retinol 225μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 749.9IU 25%
Lycopene 0μg
Lut + Zeaxanthin 46.1μg
Vitamin E 13.4mg 90%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40.6IU 5%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monosaturated Fats 116mg
Polyunsaturated Fats 377mg
Omega 3s 26100mg 1631%
Omega 6s 350mg 2%
Omega 3 to Omega 6 Ratio 74.5
Omega 6 to Omega 3 Ratio 0.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 290mg
13:0 ~mg
14:0 580mg
15:0 ~mg
16:0 107mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1740mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 113mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1740mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 350mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26100mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 580mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg