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Milton's Baking Company LLC - Margherita Four Cheese Organic Mozzarella Provolone Romano & Parmesan Cheeses With Roma Tomatoes And Basil Thin & Crispy Cauliflower Crust Pizza
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Milton's Baking Company LLC - Margherita Four Cheese Organic Mozzarella Provolone Romano & Parmesan Cheeses With Roma Tomatoes And Basil Thin & Crispy Cauliflower Crust Pizza

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Nutrition Facts
Serving Size
0.333 pizza (104g)
Calories240
% Daily Value *
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 30.2mg10%
Sodium 580.3mg24%
Total Carbohydrate 21g8%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes 1g Added Sugars2%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 415mg32%
Potassium 137.3mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cauliflower Crust (Cauliflower, Low Moisture Part-Skim Mozzarella Cheese {pasteurized Part Skim Milk, Salt, Vegetarian Enzymes, Powdered Cellulose [to Prevent Caking]}, Rice Flour, Tapioca Starch, Rice Starch, Water, Egg Whites, Cane Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Xanthan Gum, Italian Seasoning), Part Skim Low Moisture Mozzarella Cheese (Pasteurized Part Skim Milk, Salt, Vegetarian Enzymes), Tomato Sauce (Water, Tomato Paste, Seasoning {cane Sugar, Sea Salt, Dehydrated Onion And Garlic, Spices}, Sea Salt), Tomatoes, Provolone Cheese (Milk, Cheese Cultures, Salt), Romano Cheese (Sheeps' Milk, Cheese Cultures, Salt), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil.
UPC: 606541601098
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 61
  • Amino Acid Score --%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Milton's Baking Company LLC - Margherita Four Cheese Organic Mozzarella Provolone Romano & Parmesan Cheeses With Roma Tomatoes And Basil Thin & Crispy Cauliflower Crust Pizza coming from 23% protein, 37% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milton's Baking Company LLC - Margherita Four Cheese Organic Mozzarella Provolone Romano & Parmesan Cheeses With Roma Tomatoes And Basil Thin & Crispy Cauliflower Crust Pizza. This food consists of 57.7% water, 12.5% protein, 20.2% carbs, 9.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight104g
Calories (kcal) 240 12%
Fat 10g 13%
Protein 13g 26%
Carbohydrate 21g 8%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 30.2mg 10%
Saturated Fats 6g 30%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight104g
Calcium 415mg 32%
Iron, Fe 1mg 6%
Potassium, K 137.3mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 580.3mg 24%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight104g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight104g
Water 60g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight104g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight104g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight104g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Milton's Baking Company LLC - Margherita Four Cheese Organic Mozzarella Provolone Romano & Parmesan Cheeses With Roma Tomatoes And Basil Thin & Crispy Cauliflower Crust Pizza