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Kelloggs Rice Krispies
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Kelloggs Rice Krispies

126 calories

in 1 (1/4) cup (1 nlea serving)
Where do the calories come from?
7% from Protein (2.2g)
5% from Fat (0.7g)
88% from Carbs (28g)
Quick Stats
  • Calories 126 6% DV
  • Protein 2.2g 4% DV
  • Fat 0.7g 1% DV
  • Carbs 28g 9% DV
  • Fiber 0.1g 0% DV
  • Sugar 3.3g 7% DV
  • Sodium 174mg 7% DV
  • Calcium 1.7mg 0% DV
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (33g)
Calories126
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 173.9mg7%
Total Carbohydrate 28.1g9%
Dietary Fiber 0.1g0%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 20.9mg23%
Vitamin D 2μg10%
Iron 10mg56%
Calcium 1.7mg0%
Potassium 41.3mg1%
Phosphorus 41.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
2%Fat
86%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV28.1g
  • Fiber0% DV0.1g
  • Sugars7% DV3.3g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron, Fe56% DV10mg
  • Potassium, K1% DV41.3mg
  • Sodium7% DV173.9mg
  • Magnesium2% DV8.9mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV374.9μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C23% DV20.9mg
  • Vitamin D10% DV2μg
  • Vitamin E59% DV8.8mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 126 6%
Fat 0.7g 1%
Protein 2.2g 4%
Carbohydrate 28.1g 9%
Sugars 3.3g 7%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 27.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 1.7mg 0%
Iron, Fe 10mg 56%
Potassium, K 41.3mg 1%
Magnesium 8.9mg 2%
Phosphorus, P 41.3mg 3%
Sodium 173.9mg 7%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.4mg 19%
Selenium, Se 6.5μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 374.9μg 42%
Vitamin C 20.9mg 23%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 201.3μg 50%
Folic acid 200μg 50%
Food Folate 1.3μg 0%
Folate DFE 341.2μg 85%
Choline 2mg 0%
Vitamin B12 2.4μg 99%
Retinol 374.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1250IU 42%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 8.8mg 59%
Vitamin D 2μg 10%
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin D (IU) 81.8IU 10%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight33g
Water 1.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 24.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 196mg
Polyunsaturated Fats 207mg
Omega 3s 11880mg 743%
Omega 6s 195mg 1%
Omega 3 to Omega 6 Ratio 61.02
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) 6600mg
20:5 n-3 (EPA) 4290mg
22:5 n-3 (DPA) 990mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 990mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 10mg
10:0 21450mg
12:0 0mg
13:0 ~mg
14:0 4290mg
15:0 990mg
16:0 96mg
17:0 0mg
18:0 15mg
20:0 3300mg
22:0 990mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 990mg
16:1 c 990mg
17:1 0mg
18:1 undifferentiated 192mg
18:1 c 192mg
18:1-11 t (18:1t n-7) ~mg
20:1 2310mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 195mg
18:2 n-6 c,c 194mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 6600mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 990mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine ~mg
Tryptophan 30690mg 10961%
Threonine 77mg 7%
Isoleucine 86mg 6%
Leucine 178mg 7%
Lysine 46mg 2%
Methionine 34mg 5%
Cystine 30690mg 10693%
Phenylalanine 117mg 13%
Tyrosine 80mg 9%
Valine 126mg 7%
Arginine 126mg
Histidine 52mg 7%
Alanine 117mg
Aspartic acid 203mg
Glutamic acid 415mg
Glycine 92mg
Proline 77mg
Serine 111mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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