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Cooked Oatmeal
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Cooked Oatmeal

Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt

83 calories

in 0.5 x 1 cup
Where do the calories come from?
14% from Protein (3g)
19% from Fat (1.8g)
67% from Carbs (14g)
Quick Stats
  • Calories 83 4% DV
  • Protein 3g 6% DV
  • Fat 1.8g 2% DV
  • Carbs 14g 5% DV
  • Fiber 2g 7% DV
  • Sugar 0.3g 1% DV
  • Sodium 4.7mg 0% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
0.5 x 1 cup (117g)
Calories83
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 14g5%
Dietary Fiber 2g7%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 10.5mg1%
Potassium 81.9mg2%
Phosphorus 90.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat2% DV1.8g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14g
  • Fiber7% DV2g
  • Sugars1% DV0.3g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K2% DV81.9mg
  • Sodium0% DV4.7mg
  • Magnesium8% DV31.6mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight117g
Calories 83 4%
Fat 1.8g 2%
Protein 3g 6%
Carbohydrate 14g 5%
Sugars 0.3g 1%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight117g
Calcium 10.5mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 81.9mg 2%
Magnesium 31.6mg 8%
Phosphorus, P 90.1mg 7%
Sodium 4.7mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 10%
Manganese 0.7mg 30%
Selenium, Se 6.3μg 11%
Fluoride, F 83.8μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight117g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 8.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 210.6μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight117g
Water 97.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight117g
Monounsaturated Fats 509mg
Polyunsaturated Fats 654mg
Omega 3s 21mg 1%
Omega 6s 633mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.06
18:3 n-3 c,c,c (ALA) 21mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 328mg
17:0 1mg
18:0 25mg
20:0 2mg
22:0 2mg
24:0 ~mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c 4mg
17:1 0mg
18:1 undifferentiated 494mg
18:1 c 494mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 633mg
18:2 n-6 c,c 632mg
18:2 CLAs ~mg
18:2 i 1mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight117g
Betaine 4mg
Tryptophan 47mg 17%
Threonine 112mg 11%
Isoleucine 136mg 10%
Leucine 253mg 9%
Lysine 158mg 8%
Methionine 54mg 7%
Cystine 113mg 40%
Phenylalanine 166mg 19%
Tyrosine 118mg 14%
Valine 187mg 10%
Arginine 195mg
Histidine 63mg 9%
Alanine 145mg
Aspartic acid 353mg
Glutamic acid 729mg
Glycine 172mg
Proline 112mg
Serine 177mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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