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Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)

Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cooked (234g)
Calories159
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 114.7mg5%
Total Carbohydrate 27.3g9%
Dietary Fiber 4g16%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 13.9mg77%
Calcium 187.2mg14%
Potassium 142.7mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
1%Fat
12%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat5% DV3.2g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.3g
  • Fiber16% DV4g
  • Sugars2% DV1.1g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV187.2mg
  • Iron, Fe77% DV13.9mg
  • Potassium, K3% DV142.7mg
  • Sodium5% DV114.7mg
  • Magnesium14% DV60.8mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE34% DV304.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight234g
Calories 159 8%
Fat 3.2g 5%
Protein 5.5g 11%
Carbohydrate 27.3g 9%
Sugars 1.1g 2%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 23.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight234g
Calcium 187.2mg 14%
Iron, Fe 13.9mg 77%
Potassium, K 142.7mg 3%
Magnesium 60.8mg 14%
Phosphorus, P 180.2mg 14%
Sodium 114.7mg 5%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 17%
Manganese 1.3mg 57%
Selenium, Se 11.7μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight234g
Vitamin A, RAE 304.2μg 34%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 103μg 26%
Folic acid 91.3μg 23%
Food Folate 11.7μg 3%
Folate DFE 166.1μg 42%
Choline 11mg 2%
Vitamin B12 0μg 0%
Retinol 304.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1013.2IU 34%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight234g
Water 196.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight234g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.4g
Starch 24.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight234g
Monosaturated Fats 915mg
Polyunsaturated Fats 997mg
Omega 3s 28mg 2%
Omega 6s 962mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 473mg
17:0 2mg
18:0 42mg
20:0 5mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 887mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 962mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight234g
Betaine ~mg
Tryptophan 94mg 33%
Threonine 194mg 18%
Isoleucine 246mg 18%
Leucine 468mg 17%
Lysine 316mg 15%
Methionine 94mg 13%
Cystine 201mg 70%
Phenylalanine 304mg 35%
Tyrosine 199mg 23%
Valine 353mg 19%
Arginine 414mg
Histidine 133mg 19%
Alanine 281mg
Aspartic acid 636mg
Glutamic acid 1353mg
Glycine 328mg
Proline 236mg
Serine 321mg
Hydroxyproline ~mg