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Maple Leaf Farms Inc. - Chicken Kiev
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Maple Leaf Farms Inc. - Chicken Kiev

329 calories

in 1 portion
Where do the calories come from?
22% from Protein (18g)
55% from Fat (20g)
23% from Carbs (19g)
Quick Stats
  • Calories 329 16% DV
  • Protein 18g 36% DV
  • Fat 20g 26% DV
  • Carbs 19g 6% DV
  • Fiber 4g 14% DV
  • Sugar 1g 2% DV
  • Sodium 490mg 21% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
1 portion (142g)
Calories329
% Daily Value *
Total Fat 20g26%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 79.5mg27%
Sodium 489.9mg21%
Total Carbohydrate 19g6%
Dietary Fiber 4g14%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 0mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
14%Fat
13%Carbs
13%Protein
Ingredients: Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Seasoned Butterblend (Butter (Cream), Soybean Oil, Water, Seasoning (Salt, Dehydrated Shallots, Spices, Garlic Powder, Sugar, Dehydrated Onion, Corn Starch, Chili Pepper, Mustard, Natural Flavoring), Dehydrated Chives), Contains 2% Or Less Of Textured Soy Flour, Modified Corn Starch, Soy Protein Concentrate, Salt, Potato Starch, Dextrose, Corn Flour, Paprika, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Dehydrated Chicken Broth, Soybean Oil, Spices, Sugar, Onion Powder, Garlic Powder, Natural Flavoring, Nonfat Milk. Pre-Browned In Soybean Oil.
UPC: 073981331456

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat26% DV20g
  • Saturated Fats45% DV9g
  • Cholesterol27% DV79.5mg
  • Carbohydrate6% DV19g
  • Fiber14% DV4g
  • Sugars2% DV1g
  • Protein36% DV18g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K~% DV~mg
  • Sodium21% DV489.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 329 16%
Fat 20g 26%
Protein 18g 36%
Carbohydrate 19g 6%
Sugars 1g 2%
Fiber 4g 14%
Cholesterol 79.5mg 27%
Saturated Fats 9g 45%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 0mg 0%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 489.9mg 21%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 85g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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