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Quaker Low Fat 100% Natural Granola With Raisins
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Quaker Low Fat 100% Natural Granola With Raisins

Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins
Database: Standard Release (Common)
Nutrition Facts
Serving Size
2/3 cup (1 nlea serving) (55g)
Calories213
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0.6mg0%
Sodium 128.7mg5%
Total Carbohydrate 44.3g15%
Dietary Fiber 5.3g21%
Total Sugars 14.1g28%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 35.8mg3%
Potassium 237.1mg5%
Phosphorus 173.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
6%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat5% DV3g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0.6mg
  • Carbohydrate15% DV44.3g
  • Fiber21% DV5.3g
  • Sugars28% DV14.1g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K5% DV237.1mg
  • Sodium5% DV128.7mg
  • Magnesium13% DV55mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 213 11%
Fat 3g 5%
Protein 4.6g 9%
Carbohydrate 44.3g 15%
Sugars 14.1g 28%
Fiber 5.3g 21%
Cholesterol 0.6mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 39g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 35.8mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 237.1mg 5%
Magnesium 55mg 13%
Phosphorus, P 173.8mg 14%
Sodium 128.7mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 16%
Manganese 0.9mg 37%
Selenium, Se 9.5μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16μg 4%
Folic acid 0μg 0%
Food Folate 16μg 4%
Folate DFE 16μg 4%
Choline 17.2mg 3%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 4.4μg 0%
Carotene, alpha 2.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 123.2μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 1.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monosaturated Fats 1401mg
Polyunsaturated Fats 791mg
Omega 3s 75mg 5%
Omega 6s 716mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 2mg
8:0 22mg
10:0 18mg
12:0 141mg
13:0 ~mg
14:0 59mg
15:0 ~mg
16:0 220mg
17:0 ~mg
18:0 56mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1363mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 716mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg