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Kelloggs Low Fat Granola With Raisins
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Kelloggs Low Fat Granola With Raisins

Database: Standard Release (Common)
Nutrition Facts
Serving Size
2/3 cup (1 nlea serving) (60g)
Calories229
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.4mg6%
Total Carbohydrate 48.1g16%
Dietary Fiber 4.4g18%
Total Sugars 16.7g33%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 2.4mg3%
Vitamin D 1.1μg5%
Iron 2mg11%
Calcium 21.6mg2%
Potassium 122.4mg3%
Phosphorus 135.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat5% DV3.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV48.1g
  • Fiber18% DV4.4g
  • Sugars33% DV16.7g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.6mg
  • Iron, Fe11% DV2mg
  • Potassium, K3% DV122.4mg
  • Sodium6% DV149.4mg
  • Magnesium10% DV40.8mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225μg
  • Vitamin B12250% DV6μg
  • Vitamin C3% DV2.4mg
  • Vitamin D5% DV1.1μg
  • Vitamin E23% DV3.5mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 229 11%
Fat 3.1g 5%
Protein 5.4g 11%
Carbohydrate 48.1g 16%
Sugars 16.7g 33%
Fiber 4.4g 18%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 43.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 21.6mg 2%
Iron, Fe 2mg 11%
Potassium, K 122.4mg 3%
Magnesium 40.8mg 10%
Phosphorus, P 135.6mg 11%
Sodium 149.4mg 6%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 10.4μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 225μg 25%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) 400.2μg 100%
Folic acid 388.8μg 97%
Food Folate 11.4μg 3%
Folate DFE 672.6μg 168%
Choline 14.4mg 3%
Vitamin B12 6μg 250%
Retinol 225μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 750IU 25%
Lycopene 0μg
Lut + Zeaxanthin 60μg
Vitamin E 3.5mg 23%
Vitamin D 1.1μg 5%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 43.2IU 5%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 2.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monosaturated Fats 1320mg
Polyunsaturated Fats 960mg
Omega 3s 34800mg 2175%
Omega 6s 925mg 5%
Omega 3 to Omega 6 Ratio 37.64
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1800mg
13:0 ~mg
14:0 12600mg
15:0 ~mg
16:0 634mg
17:0 ~mg
18:0 64mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12600mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1303mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3600mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 925mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34800mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg