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      Cream Of Wheat 1 Minute Cook Time Dry
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      Cream Of Wheat 1 Minute Cook Time Dry

      Cereals Cream Of Wheat 1 Minute Cook Time Dry
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      Nutrition Facts
      Serving Size
      3 tablespoon (1 serving) (33g)
      Calories118
      % Daily Value *
      Total Fat 0.49g1%
      Saturated Fat 0.1g0%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 2.3mg0%
      Total Carbohydrate 24g9%
      Dietary Fiber 1.5g5%
      Total Sugars 0.17g0%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 9.8mg55%
      Calcium 264.3mg20%
      Potassium 49.8mg1%
      Phosphorus 55.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 118 6% DV
      • Protein 3.9g 8% DV
      • Carbs 24g 9% DV
      • Fat 0.49g 1% DV
      • Fiber 1.5g 5% DV
      • Sugar 0.17g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Cream Of Wheat 1 Minute Cook Time Dry coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cream Of Wheat 1 Minute Cook Time Dry. This food consists of 11.73% water, 12.1% protein, 74.66% carbs, 1.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight33g
      Calories 118 6%
      Fat 0.49g 1%
      Protein 3.9g 8%
      Carbohydrate 24g 9%
      Sugars 0.17g 0%
      Fiber 1.5g 5%
      Cholesterol --mg --%
      Saturated Fats 0.1g 0%
      Net-Carbs 22.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight33g
      Calcium 264.3mg 20%
      Iron, Fe 9.8mg 55%
      Potassium, K 49.8mg 1%
      Magnesium 14.9mg 4%
      Phosphorus, P 55.1mg 4%
      Sodium 2.3mg 0%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.07mg 8%
      Manganese 0.44mg 19%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight33g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.12mg 10%
      Niacin (B3) 2mg 13%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.1mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight33g
      Water 3.8g
      Ash 0.9g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.94
      Carbs & Sugars
      -- = missing data %DV
      Weight33g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.14g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.03g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight33g
      Total Monounsaturated 0.06g
      Total Polyunsaturated 0.28g
      Omega 3s 0.016g 1%
      Omega 6s 0.264g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.264g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.087g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) 0g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.057g
      cis-Oleic Acid (18:1 cis) 0.057g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.264g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight33g
      Essential Amino Acids
      Histidine 83mg 12%
      Isoleucine 136mg 10%
      Leucine 281mg 10%
      Lysine 117mg 6%
      Methionine 59mg 8%
      Phenylalanine 185mg 21%
      Threonine 70mg 7%
      Tryptophan 38mg 14%
      Valine 169mg 9%
      Conditionally Essential Amino Acids
      Arginine 149mg
      Cystine 59mg 21%
      Glycine 150mg
      Proline 516mg
      Tyrosine 53mg 6%
      Non-Essential Amino Acids
      Alanine 121mg
      Aspartic acid 172mg
      Betaine --mg
      Glutamic acid 1322mg
      Hydroxyproline 0mg
      Serine 191mg
      Data Source
      Cream Of Wheat 1 Minute Cook Time Dry
      USDA Food Data Central Standard Release (Common)