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The Quaker Oats Company - Brown Sugar Instant Oatmeal Brown Sugar
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The Quaker Oats Company - Brown Sugar Instant Oatmeal Brown Sugar

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Nutrition Facts
Serving Size
1 packet (50g)
Calories190
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 230mg10%
Total Carbohydrate 36g12%
Dietary Fiber 3g11%
Total Sugars 11g22%
Includes 11g Added Sugars22%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.7mg21%
Calcium 120mg9%
Potassium 140mg3%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Oats, Dinosaur Egg Shaped Pieces (Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Palm Oil, Annatto [color], Carnauba Wax, Confectioner's Glaze, Maltodextrin, Magnesium Stearate, Modified Corn Starch, Natural Flavor, Red Radish Juice [color], Spirulina Extract [color], Sunflower Lecithin, Turmeric [color]), Sugar, Salt, Natural Flavor, Calcium Carbonate, Molasses, Carob Powder, Reduced Iron, Niacinamide*, Folic Acid*, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*.
UPC: 030000262917
Quick Stats
  • Calories 190 10% DV
  • Protein 4g 8% DV
  • Carbs 36g 12% DV
  • Fat 4.5g 6% DV
  • Fiber 3g 11% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in The Quaker Oats Company - Brown Sugar Instant Oatmeal Brown Sugar coming from 8% protein, 72% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for The Quaker Oats Company - Brown Sugar Instant Oatmeal Brown Sugar. This food consists of 11% water, 8% protein, 72% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight50g
Calories 190 10%
Fat 4.5g 6%
Protein 4g 8%
Carbohydrate 36g 12%
Sugars 11g 22%
Fiber 3g 11%
Cholesterol ~mg ~%
Saturated Fats 2g 10%
Net-Carbs 33g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight50g
Calcium 120mg 9%
Iron, Fe 3.7mg 21%
Potassium, K 140mg 3%
Magnesium 40mg 10%
Phosphorus, P 130mg 10%
Sodium 230mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight50g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 36μg 9%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight50g
Water 5.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.2
Carbs & Sugars
~ = missing data %DV
Weight50g
Soluble Fiber 1g
Insoluble Fiber ~g
Added Sugar 11g 22%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight50g
Monounsaturated Fats 1000mg
Polyunsaturated Fats 500mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight50g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
The Quaker Oats Company - Brown Sugar Instant Oatmeal Brown Sugar
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