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Whole Foods Market Inc. - Apple Streusel Granola With Cinnamon & Spice Cinnamon & Spice
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Whole Foods Market Inc. - Apple Streusel Granola With Cinnamon & Spice Cinnamon & Spice

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Nutrition Facts
Serving Size
2/3 cup (58g)
Calories250
% Daily Value *
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 59.7mg3%
Total Carbohydrate 42g14%
Dietary Fiber 4g14%
Total Sugars 12g24%
Includes 11g Added Sugars22%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.7mg9%
Calcium 30.2mg2%
Potassium 160.1mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Brown Rice Syrup, Dried Apples, Oat Syrup Solids, Natural Flavor, Cinnamon, Spices (Cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Salt, Barley Malt Syrup.
UPC: 099482465315
Quick Stats
  • Calories 250 12% DV
  • Protein 5g 10% DV
  • Carbs 42g 14% DV
  • Fat 8g 10% DV
  • Fiber 4g 14% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Whole Foods Market Inc. - Apple Streusel Granola With Cinnamon & Spice Cinnamon & Spice coming from 8% protein, 65% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Foods Market Inc. - Apple Streusel Granola With Cinnamon & Spice Cinnamon & Spice. This food consists of 5.18% water, 8.62% protein, 72.41% carbs, 13.79% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight58g
Calories 250 12%
Fat 8g 10%
Protein 5g 10%
Carbohydrate 42g 14%
Sugars 12g 24%
Fiber 4g 14%
Cholesterol ~mg ~%
Saturated Fats 1g 5%
Net-Carbs 38g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight58g
Calcium 30.2mg 2%
Iron, Fe 1.7mg 9%
Potassium, K 160.1mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 59.7mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight58g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight58g
Water 3g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight58g
Soluble Fiber 1.7g
Insoluble Fiber 1.7g
Added Sugar 11g 22%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight58g
Monounsaturated Fats 4002mg
Polyunsaturated Fats 2001mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight58g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Whole Foods Market Inc. - Apple Streusel Granola With Cinnamon & Spice Cinnamon & Spice
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