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Cooperative Regions Of Organic Producer Pools - Dark Chocolate Milk Protein Shake Dark Chocolate
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Cooperative Regions Of Organic Producer Pools - Dark Chocolate Milk Protein Shake Dark Chocolate

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Nutrition Facts
Serving Size
1 bottle (325g)
Calories169
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 19.5mg7%
Sodium 211.3mg9%
Total Carbohydrate 17g6%
Dietary Fiber 1g3%
Total Sugars 16g32%
Includes 7.2g Added Sugars14%
Protein 16g32%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 542.8mg42%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Organic Filtered Grade A Skim Milk, Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Grade A Cream, Organic Fair Trade Dutch Cocoa, Lactase Enzyme, Organic Dark Chocolate Flavor, Gellan Gum, Organic Stevia, Vitamin D3.
UPC: 093966005462
Quick Stats
  • Calories 169 8% DV
  • Protein 16g 32% DV
  • Carbs 17g 6% DV
  • Fat 3.5g 5% DV
  • Fiber 1g 3% DV
  • Sugar 16g 32% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Cooperative Regions Of Organic Producer Pools - Dark Chocolate Milk Protein Shake Dark Chocolate coming from 39% protein, 41% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooperative Regions Of Organic Producer Pools - Dark Chocolate Milk Protein Shake Dark Chocolate. This food consists of 88.77% water, 4.92% protein, 5.23% carbs, 1.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight325g
Calories 169 8%
Fat 3.5g 5%
Protein 16g 32%
Carbohydrate 17g 6%
Sugars 16g 32%
Fiber 1g 3%
Cholesterol 19.5mg 7%
Saturated Fats 2g 10%
Net-Carbs 16g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight325g
Calcium 542.8mg 42%
Iron, Fe 1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 211.3mg 9%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight325g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Retinol ~μg
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Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
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Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight325g
Water 288.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight325g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 7.2g 14%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight325g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
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10:0 ~mg
12:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight325g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
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Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cooperative Regions Of Organic Producer Pools - Dark Chocolate Milk Protein Shake Dark Chocolate
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