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Primary Colors Design Corp - Pumpkin Seed & Spice Granola Cookie Clusters Pumpkin Seed & Spice
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Primary Colors Design Corp - Pumpkin Seed & Spice Granola Cookie Clusters Pumpkin Seed & Spice

140 calories

in 1/3 cup
Where do the calories come from?
8% from Protein (3g)
38% from Fat (6g)
53% from Carbs (19g)
Quick Stats
  • Calories 140 7% DV
  • Protein 3g 6% DV
  • Fat 6g 8% DV
  • Carbs 19g 6% DV
  • Fiber 2g 7% DV
  • Sugar 6g 12% DV
  • Sodium 55mg 2% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1/3 cup (30g)
Calories140
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 8.1mg3%
Sodium 54.9mg2%
Total Carbohydrate 19g6%
Dietary Fiber 2g7%
Total Sugars 6g12%
Includes 6g Added Sugars12%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 21.9mg2%
Potassium 132.9mg3%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
20%Fat
63%Carbs
10%Protein
Ingredients: Rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, Canola Oil, Molasses, Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Salt), Egg, Flax Seed, Honey, Spices, Salt, Baking Soda, Cream Of Tartar.
UPC: 859621003293

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat8% DV6g
  • Saturated Fats5% DV1g
  • Cholesterol3% DV8.1mg
  • Carbohydrate6% DV19g
  • Fiber7% DV2g
  • Sugars12% DV6g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.9mg
  • Iron, Fe6% DV1mg
  • Potassium, K3% DV132.9mg
  • Sodium2% DV54.9mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 140 7%
Fat 6g 8%
Protein 3g 6%
Carbohydrate 19g 6%
Sugars 6g 12%
Fiber 2g 7%
Cholesterol 8.1mg 3%
Saturated Fats 1g 5%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 21.9mg 2%
Iron, Fe 1mg 6%
Potassium, K 132.9mg 3%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 54.9mg 2%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 2g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 6g 12%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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