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Wal-Mart Stores Inc. - Spanakopita Spinach Cream Cheese & Feta Cheese In Phyllo Pastry Spanakopita
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Wal-Mart Stores Inc. - Spanakopita Spinach Cream Cheese & Feta Cheese In Phyllo Pastry Spanakopita

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Nutrition Facts
Serving Size
3 pieces (85g)
Calories240
% Daily Value *
Total Fat 14g18%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 24.7mg8%
Sodium 279.7mg12%
Total Carbohydrate 23g8%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes 1g Added Sugars2%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 52.7mg4%
Potassium 100.3mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Dough: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Cornstarch, Margarine (Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soya Lecithin, Citric Acid, Color, Vitamin A Palmitate, Vitamin D3), Dextrose, Salt, Vital Wheat Gluten, Yeast, Color Added. Filling: Spinach, Cream Cheese (Milk, Cream, Part-Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Water, Canola Oil, Modified Cornstarch, Parmesan Cheese Flavor (Parmesan Cheese [milk, Cultured Milk, Salt, Enzyme], Salt, Yeast Extract, Unsalted Butter [cream, Natural Flavor], Corn Oil, Olive Oil, Cream, Sugar, Natural Flavor), Salt, Flavor (Yeast Extract, Salt, Natural Flavor), Methylcellulose, Sugar, Granulated Garlic, Spice.
UPC: 078742248493
Quick Stats
  • Calories 240 12% DV
  • Protein 5g 10% DV
  • Carbs 23g 8% DV
  • Fat 14g 18% DV
  • Fiber 1g 4% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Wal-Mart Stores Inc. - Spanakopita Spinach Cream Cheese & Feta Cheese In Phyllo Pastry Spanakopita coming from 9% protein, 39% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wal-Mart Stores Inc. - Spanakopita Spinach Cream Cheese & Feta Cheese In Phyllo Pastry Spanakopita. This food consists of 50.59% water, 5.88% protein, 27.06% carbs, 16.47% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 240 12%
Fat 14g 18%
Protein 5g 10%
Carbohydrate 23g 8%
Sugars 2g 4%
Fiber 1g 4%
Cholesterol 24.7mg 8%
Saturated Fats 4g 20%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 52.7mg 4%
Iron, Fe 1mg 6%
Potassium, K 100.3mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 279.7mg 12%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 43g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 1g 2%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Wal-Mart Stores Inc. - Spanakopita Spinach Cream Cheese & Feta Cheese In Phyllo Pastry Spanakopita
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