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Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
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Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry

192 calories

in 1 container (1 nlea serving)
Where do the calories come from?
14% from Protein (7.3g)
24% from Fat (5.4g)
62% from Carbs (32g)
Quick Stats
  • Calories 192 10% DV
  • Protein 7.3g 15% DV
  • Fat 5.4g 7% DV
  • Carbs 32g 11% DV
  • Fiber 4.8g 17% DV
  • Sugar 12g 25% DV
  • Sodium 153mg 6% DV
  • Calcium 200mg 15% DV
Nutrition Facts
Serving Size
1 container (1 nlea serving) (52g)
Calories192
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153.4mg6%
Total Carbohydrate 32.2g11%
Dietary Fiber 4.8g17%
Total Sugars 12.4g25%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 12mg13%
Vitamin D 2.4μg12%
Iron 5.4mg30%
Calcium 200.2mg15%
Potassium 169.5mg4%
Phosphorus 224.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
11%Fat
65%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat7% DV5.4g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.2g
  • Fiber17% DV4.8g
  • Sugars25% DV12.4g
  • Protein15% DV7.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV200.2mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K4% DV169.5mg
  • Sodium6% DV153.4mg
  • Magnesium14% DV59.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1243% DV1μg
  • Vitamin C13% DV12mg
  • Vitamin D12% DV2.4μg
  • Vitamin E9% DV1.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight52g
Calories 192 10%
Fat 5.4g 7%
Protein 7.3g 15%
Carbohydrate 32.2g 11%
Sugars 12.4g 25%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 27.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight52g
Calcium 200.2mg 15%
Iron, Fe 5.4mg 30%
Potassium, K 169.5mg 4%
Magnesium 59.8mg 14%
Phosphorus, P 224.1mg 18%
Sodium 153.4mg 6%
Zinc, Zn 1mg 9%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight52g
Vitamin A, RAE ~μg ~%
Vitamin C 12mg 13%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 80.1μg 20%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1μg 43%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.2IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.4mg 9%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 2.4μg
Vitamin D (IU) 97.8IU 12%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight52g
Water 4.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight52g
Monounsaturated Fats 2439mg
Polyunsaturated Fats 1820mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight52g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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