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Cedarlane - Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads
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Cedarlane - Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads

Brand: Cedarlane
Serving Size:
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Nutrition Facts
Serving Size
9 oz (255g)
Calories240
% Daily Value *
Total Fat 9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 469.2mg20%
Total Carbohydrate 32g11%
Dietary Fiber 5.1g18%
Total Sugars 6g12%
Includes 1g Added Sugars2%
Protein 11g22%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 61.2mg5%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Cooked Organic Black Beans (Organic Black Beans, Water), Organic Corn, Organic Edamame, Cooked Organic Red Kidney Beans (Organic Red Kidney Beans, Water), Cooked Organic Garbanzo Beans (Organic Garbanzo Beans, Water), Roasted Organic Red Bell Peppers (Organic Red Bell Peppers, Organic High Oleic Sunflower Oil), Organic Red Wine Vinegar (Contains Naturally Occurring Sulfites, None Added), Organic Lemon Juice, Organic Green Onion, Organic Red Swiss Chard, Organic High Oleic Sunflower Oil, Organic Cilantro, Organic Garlic Puree, Organic Sugar, Sea Salt, Organic Extra Virgin Olive Oil, Organic Gum Acacia, Organic Guar Gum, Organic Black Pepper, Organic Cumin.
UPC: 038794999026
Quick Stats
  • Calories 240 12% DV
  • Protein 11g 22% DV
  • Carbs 32g 11% DV
  • Fat 9g 12% DV
  • Fiber 5.1g 18% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Cedarlane - Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads coming from 17% protein, 51% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cedarlane - Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads. This food consists of 79.61% water, 4.31% protein, 12.55% carbs, 3.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 240 12%
Fat 9g 12%
Protein 11g 22%
Carbohydrate 32g 11%
Sugars 6g 12%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 26.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight255g
Calcium 61.2mg 5%
Iron, Fe 2.7mg 15%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 469.2mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
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Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Retinol ~mcg
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Vitamin D (IU) 0IU 0%
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Other
~ = missing data
Weight255g
Water 203g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 1g 2%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
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Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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4:0 ~mg
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18:1-11 t (18:1t n-7) ~mg
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24:1 c ~mg
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18:3 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
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16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
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Lysine ~mg ~%
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Data Source
Cedarlane - Four Beans & Swiss Chard With Vinaigrette Dressing Organic Salads
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