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Cedarlane - Chicken & Cheese Tamale Chicken & Cheese
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Cedarlane - Chicken & Cheese Tamale Chicken & Cheese

Brand: Cedarlane

300 calories

in 1 package
Where do the calories come from?
7% from Protein (5g)
53% from Fat (18g)
40% from Carbs (31g)
Quick Stats
  • Calories 300 15% DV
  • Protein 5g 10% DV
  • Fat 18g 23% DV
  • Carbs 31g 10% DV
  • Fiber 3g 11% DV
  • Sugar 4g 8% DV
  • Sodium 601mg 26% DV
  • Calcium 250mg 19% DV
Nutrition Facts
Serving Size
1 package (142g)
Calories300
% Daily Value *
Total Fat 18g23%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 5.7mg2%
Sodium 600.7mg26%
Total Carbohydrate 31g10%
Dietary Fiber 3g11%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 8.9mg10%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 249.9mg19%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
13%Fat
22%Carbs
4%Protein
Ingredients: Masa (Water, Corn Masa Flour {corn Treated With Lime}, Expeller Pressed Canola Oil, Vegetable Base {sauteed Vegetables [carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring}, Salt, Baking Powder {monocalcium Phosphate, Sodium Bicarbonate, Corn Starch {made From Identity Preserved Non-Genetically Modified Corn}), Roasted Tomatillos (Tomatillos, Expeller Pressed Canola Oil), Cooked Chicken (Chicken Raised Without Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Spice), Cooked Black Beans (Black Beans, Water), Mangoes, Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Water, Corn, Poblano Peppers, Cilantro, Cornstarch, Jalapeno Peppers, Vegetable Base (Sauteed Vegetables {carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Garlic, Serrano Peppers, Salt, Organic Sugar.
UPC: 038794999118

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV300 calories
  • Fat23% DV18g
  • Saturated Fats12% DV2.5g
  • Cholesterol2% DV5.7mg
  • Carbohydrate10% DV31g
  • Fiber11% DV3g
  • Sugars8% DV4g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K~% DV~mg
  • Sodium26% DV600.7mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C10% DV8.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 300 15%
Fat 18g 23%
Protein 5g 10%
Carbohydrate 31g 10%
Sugars 4g 8%
Fiber 3g 11%
Cholesterol 5.7mg 2%
Saturated Fats 2.5g 12%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 249.9mg 19%
Iron, Fe 1.1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 600.7mg 26%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE ~μg ~%
Vitamin C 8.9mg 10%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 499.8IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight142g
Water 88g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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