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Raley's - Savory Black Bean 5 Layer Dip
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Raley's - Savory Black Bean 5 Layer Dip

Brand: Raley's
Serving Size:
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Nutrition Facts
Serving Size
2 tbsp (30g)
Calories30
% Daily Value *
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 150mg7%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 2.4mg3%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 20.1mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Tomatoes (Tomatoes, Tomato Juice), Sour Cream (Cultured Cream), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Assorted Peppers (Green Bell, Jalapeno), Tomato Paste, Onion, Avocado, Water, Less Than 2%: Garlic, Canola Oil, Cilantro, Salt, Green Chiles (Green Chile, Water), Citric Acid, Spices, Onion And Garlic Powder, Vinegar, Carrot Fiber, Apple Cider Vinegar, Modified Cornstarch, Smoked Paprika, Whey, Gelatin (Beef), Latic Acid, Gums (Xanthan, Guar, Locust Bean), Carrageenan, Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Sodium Tripolyphosphate, Natural Flavors, Calcium Chloride, Ascorbic Acid, Sodium Benzoate And Potassium Sorbate (Maintains Freshness).
UPC: 046567506814
Quick Stats
  • Calories 30 2% DV
  • Protein 1g 2% DV
  • Carbs 3g 1% DV
  • Fat 2g 3% DV
  • Fiber 1g 4% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Raley's - Savory Black Bean 5 Layer Dip coming from 12% protein, 35% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raley's - Savory Black Bean 5 Layer Dip. This food consists of 80% water, 3.33% protein, 10% carbs, 6.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 30 2%
Fat 2g 3%
Protein 1g 2%
Carbohydrate 3g 1%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 5.1mg 2%
Saturated Fats 1g 5%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight30g
Calcium 20.1mg 2%
Iron, Fe 0.7mg 4%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 150mg 7%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 2.4mg 3%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 99.9IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight30g
Water 24g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Raley's - Savory Black Bean 5 Layer Dip
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