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International Delicacies Inc. - Farro With Quinoa With Grilled Vegetables & Herbs Quick Cup Farro With Quinoa
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International Delicacies Inc. - Farro With Quinoa With Grilled Vegetables & Herbs Quick Cup Farro With Quinoa

299 calories

in 1 package
Where do the calories come from?
12% from Protein (9g)
21% from Fat (7g)
67% from Carbs (50g)
Quick Stats
  • Calories 299 15% DV
  • Protein 9g 18% DV
  • Fat 7g 9% DV
  • Carbs 50g 17% DV
  • Fiber 8.1g 29% DV
  • Sugar 4g 8% DV
  • Sodium 540mg 23% DV
  • Calcium 70mg 5% DV
Nutrition Facts
Serving Size
1 package (225g)
Calories299
% Daily Value *
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 540mg23%
Total Carbohydrate 50g17%
Dietary Fiber 8.1g29%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 69.8mg5%
Potassium 420.8mg9%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
3%Fat
22%Carbs
4%Protein
Ingredients: Cooked Farro, Tomato, Eggplant, Cooked White Quinoa, Zucchini, Cooked Red Quinoa, Piquillo Pepper, Artichoke, Water, Sunflower Oil, Red Onion, Lime Juice, Salt, Celery, Garlic, Lactic Acid, Capers, Basil, Oregano, Thyme And Crushed Red Pepper.
UPC: 728119472005

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat9% DV7g
  • Saturated Fats5% DV1g
  • Cholesterol~% DV~mg
  • Carbohydrate17% DV50g
  • Fiber29% DV8.1g
  • Sugars8% DV4g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69.8mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K9% DV420.8mg
  • Sodium23% DV540mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight225g
Calories 299 15%
Fat 7g 9%
Protein 9g 18%
Carbohydrate 50g 17%
Sugars 4g 8%
Fiber 8.1g 29%
Cholesterol ~mg ~%
Saturated Fats 1g 5%
Net-Carbs 41.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight225g
Calcium 69.8mg 5%
Iron, Fe 3.2mg 18%
Potassium, K 420.8mg 9%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 540mg 23%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight225g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight225g
Water 159g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight225g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight225g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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