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Blueberries Frozen Sweetened
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Blueberries Frozen Sweetened

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, thawed (230g)
Calories195
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 50.5g17%
Dietary Fiber 5.1g20%
Total Sugars 45.4g91%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 2.3mg3%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 13.8mg1%
Potassium 138mg3%
Phosphorus 16.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
22%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV50.5g
  • Fiber20% DV5.1g
  • Sugars91% DV45.4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV138mg
  • Sodium0% DV2.3mg
  • Magnesium1% DV4.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.6μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.3mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K34% DV40.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 195 10%
Fat 0.3g 0%
Protein 0.9g 2%
Carbohydrate 50.5g 17%
Sugars 45.4g 91%
Fiber 5.1g 20%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 45.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 13.8mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 138mg 3%
Magnesium 4.6mg 1%
Phosphorus, P 16.1mg 1%
Sodium 2.3mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.6mg 26%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 4.6μg 1%
Vitamin C 2.3mg 3%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16.1μg 4%
Folic acid 0μg 0%
Food Folate 16.1μg 4%
Folate DFE 16.1μg 4%
Choline 12.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 69μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 112.7IU 4%
Lycopene 0μg
Lut + Zeaxanthin 167.9μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 40.7μg 34%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 178g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monosaturated Fats 41mg
Polyunsaturated Fats 131mg
Omega 3s 53mg 3%
Omega 6s 78mg 0%
Omega 3 to Omega 6 Ratio 0.68
Omega 6 to Omega 3 Ratio 1.48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 14mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 41mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 78mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 25mg 2%
Isoleucine 28mg 2%
Leucine 53mg 2%
Lysine 16mg 1%
Methionine 14mg 2%
Cystine 9mg 3%
Phenylalanine 32mg 4%
Tyrosine 12mg 1%
Valine 39mg 2%
Arginine 46mg
Histidine 14mg 2%
Alanine 39mg
Aspartic acid 71mg
Glutamic acid 113mg
Glycine 37mg
Proline 35mg
Serine 28mg
Hydroxyproline ~mg