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Cherries (Sweet)
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Cherries (Sweet)

Cherries Sweet Raw

43 calories

in 0.5 x 1 cup, with pits, yields
Where do the calories come from?
6% from Protein (0.7g)
3% from Fat (0.1g)
91% from Carbs (11g)
Quick Stats
  • Calories 43 2% DV
  • Protein 0.7g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 11g 4% DV
  • Fiber 1.4g 5% DV
  • Sugar 8.8g 18% DV
  • Sodium 0mg 0% DV
  • Calcium 9mg 1% DV
Nutrition Facts
Serving Size
0.5 x 1 cup, with pits, yields (69g)
Calories43
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 11g4%
Dietary Fiber 1.4g5%
Total Sugars 8.8g18%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 4.8mg5%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 9mg1%
Potassium 153.2mg3%
Phosphorus 14.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11g
  • Fiber5% DV1.4g
  • Sugars18% DV8.8g
  • Protein1% DV0.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K3% DV153.2mg
  • Sodium0% DV0mg
  • Magnesium2% DV7.6mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.1μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight69g
Calories 43 2%
Fat 0.1g 0%
Protein 0.7g 1%
Carbohydrate 11g 4%
Sugars 8.8g 18%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight69g
Calcium 9mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 153.2mg 3%
Magnesium 7.6mg 2%
Phosphorus, P 14.5mg 1%
Sodium 0mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 5%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F 1.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight69g
Vitamin A, RAE 2.1μg 0%
Vitamin C 4.8mg 5%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 4.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 26.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 44.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 58.7μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight69g
Water 56.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight69g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 4.5g
Fructose 3.7g
Lactose 0g
Maltose 0.1g
Galactose 0.4g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight69g
Monounsaturated Fats 32mg
Polyunsaturated Fats 36mg
Omega 3s 18mg 1%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 8.28mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 19mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 19mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight69g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 15mg 1%
Isoleucine 14mg 1%
Leucine 21mg 1%
Lysine 22mg 1%
Methionine 7mg 1%
Cystine 7mg 2%
Phenylalanine 17mg 2%
Tyrosine 10mg 1%
Valine 17mg 1%
Arginine 12mg
Histidine 10mg 1%
Alanine 18mg
Aspartic acid 393mg
Glutamic acid 57mg
Glycine 16mg
Proline 27mg
Serine 21mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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