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Wegmans Food Markets Inc. - Kale Caesar Kale Shaved Hard Grating Parmesan Cheese Garlic Brioche Croutons With Caesar Dressing Salad Kit Kale Caesar
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Wegmans Food Markets Inc. - Kale Caesar Kale Shaved Hard Grating Parmesan Cheese Garlic Brioche Croutons With Caesar Dressing Salad Kit Kale Caesar

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Nutrition Facts
Serving Size
2 cup (100g)
Calories230
% Daily Value *
Total Fat 19g24%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 290mg13%
Total Carbohydrate 10g4%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 177mg14%
Potassium 293mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Organic Kale, Organic Caesar Dressing (Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Parmesan Cheese [organic Milk, Culture, Salt, Enzymes], Organic Egg Yolk, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Garlic, Organic Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Black Pepper, Natural Anchovy Flavor, Xanthan Gum, Organic Mustard Flour), Organic Parmesan Hard Grating Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Garlic Brioche Croutons (Organic Wheat Flour, Organic Sunflower Oil, Salt, Organic Palm Oil Shortening, Organic Sugar, Organic Garlic Powder, Yeast, Organic Rosemary Extract).
UPC: 07789049254
Quick Stats
  • Calories 230 12% DV
  • Protein 6g 12% DV
  • Carbs 10g 4% DV
  • Fat 19g 24% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Wegmans Food Markets Inc. - Kale Caesar Kale Shaved Hard Grating Parmesan Cheese Garlic Brioche Croutons With Caesar Dressing Salad Kit Kale Caesar coming from 10% protein, 17% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wegmans Food Markets Inc. - Kale Caesar Kale Shaved Hard Grating Parmesan Cheese Garlic Brioche Croutons With Caesar Dressing Salad Kit Kale Caesar. This food consists of 65% water, 6% protein, 10% carbs, 19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 230 12%
Fat 19g 24%
Protein 6g 12%
Carbohydrate 10g 4%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 20mg 7%
Saturated Fats 4.5g 23%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 177mg 14%
Iron, Fe 1mg 6%
Potassium, K 293mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 290mg 13%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 65g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats --mg
Polyunsaturated Fats --mg
Omega 3s --mg --%
Omega 6s --mg --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) --mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) --mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 --mg
15:0 --mg
16:0 --mg
17:0 --mg
18:0 --mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated --mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated --mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 --mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff --mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff --mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated --mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wegmans Food Markets Inc. - Kale Caesar Kale Shaved Hard Grating Parmesan Cheese Garlic Brioche Croutons With Caesar Dressing Salad Kit Kale Caesar
USDA Food Data Central Branded Food
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