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Pink Grapefruit
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Pink Grapefruit

Grapefruit Raw Pink And Red All Areas
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 nlea serving (154g)
Calories65
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16.4g5%
Dietary Fiber 2.5g10%
Total Sugars 10.6g21%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 48mg53%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 33.9mg3%
Potassium 207.9mg4%
Phosphorus 27.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV16.4g
  • Fiber10% DV2.5g
  • Sugars21% DV10.6g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.9mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K4% DV207.9mg
  • Sodium0% DV0mg
  • Magnesium3% DV13.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV89.3μg
  • Vitamin B120% DV0μg
  • Vitamin C53% DV48mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 65 3%
Fat 0.2g 0%
Protein 1.2g 2%
Carbohydrate 16.4g 5%
Sugars 10.6g 21%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 33.9mg 3%
Iron, Fe 0.1mg 1%
Potassium, K 207.9mg 4%
Magnesium 13.9mg 3%
Phosphorus, P 27.7mg 2%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 89.3μg 10%
Vitamin C 48mg 53%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 20μg 5%
Folic acid 0μg 0%
Food Folate 20μg 5%
Folate DFE 20μg 5%
Choline 11.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1056.4μg 10%
Carotene, alpha 4.6μg 0%
Cryptoxanthin, beta 9.2μg 0%
Vitamin A, IU 1771IU 59%
Lycopene 2185.3μg
Lut + Zeaxanthin 7.7μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight154g
Water 135.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.4g
Glucose (Dextrose) 2.5g
Fructose 2.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight154g
Monosaturated Fats 31mg
Polyunsaturated Fats 55mg
Omega 3s 12mg 1%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 28mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 45mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine 0mg
Tryptophan 12mg 4%
Threonine 20mg 2%
Isoleucine 12mg 1%
Leucine 23mg 1%
Lysine 29mg 1%
Methionine 11mg 1%
Cystine 12mg 4%
Phenylalanine 20mg 2%
Tyrosine 12mg 1%
Valine 23mg 1%
Arginine 134mg
Histidine 12mg 2%
Alanine 37mg
Aspartic acid 213mg
Glutamic acid 303mg
Glycine 23mg
Proline 97mg
Serine 43mg
Hydroxyproline ~mg
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