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Red Or Green Grapes (European)
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Red Or Green Grapes (European)

Grapes Red Or Green (European Type Such As Thompson Seedless) Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 nlea serving (126g)
Calories87
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 22.8g8%
Dietary Fiber 1.1g5%
Total Sugars 19.5g39%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 4mg4%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 12.6mg1%
Potassium 240.7mg5%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.8g
  • Fiber5% DV1.1g
  • Sugars39% DV19.5g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV240.7mg
  • Sodium0% DV2.5mg
  • Magnesium2% DV8.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.8μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K15% DV18.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 87 4%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 22.8g 8%
Sugars 19.5g 39%
Fiber 1.1g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 21.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 12.6mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 240.7mg 5%
Magnesium 8.8mg 2%
Phosphorus, P 25.2mg 2%
Sodium 2.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.2mg 18%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F 9.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 3.8μg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 7.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 49.1μg 0%
Carotene, alpha 1.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 83.2IU 3%
Lycopene 0μg
Lut + Zeaxanthin 90.7μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.4μg 15%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 101.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 9.1g
Fructose 10.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monounsaturated Fats 9mg
Polyunsaturated Fats 60mg
Omega 3s 14mg 1%
Omega 6s 47mg 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 5.04mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 58mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 47mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine 0mg
Tryptophan 14mg 5%
Threonine 28mg 3%
Isoleucine 14mg 1%
Leucine 28mg 1%
Lysine 34mg 2%
Methionine 11mg 2%
Cystine 13mg 4%
Phenylalanine 24mg 3%
Tyrosine 13mg 1%
Valine 28mg 2%
Arginine 164mg
Histidine 28mg 4%
Alanine 28mg
Aspartic acid 48mg
Glutamic acid 102mg
Glycine 20mg
Proline 101mg
Serine 28mg
Hydroxyproline ~mg
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