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Kiwifruit
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Kiwifruit

Kiwifruit Green Raw

84 calories

in 1 fruit (2 inch dia)
Where do the calories come from?
7% from Protein (1.6g)
7% from Fat (0.7g)
86% from Carbs (20g)
Quick Stats
  • Calories 84 4% DV
  • Protein 1.6g 3% DV
  • Fat 0.7g 1% DV
  • Carbs 20g 7% DV
  • Fiber 4.1g 15% DV
  • Sugar 12g 25% DV
  • Sodium 4.1mg 0% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 fruit (2 inch dia) (138g)
Calories84
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.1mg0%
Total Carbohydrate 20.2g7%
Dietary Fiber 4.1g15%
Total Sugars 12.4g25%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 127.9mg142%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 46.9mg4%
Potassium 430.6mg9%
Phosphorus 46.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.2g
  • Fiber15% DV4.1g
  • Sugars25% DV12.4g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K9% DV430.6mg
  • Sodium0% DV4.1mg
  • Magnesium6% DV23.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.5μg
  • Vitamin B120% DV0μg
  • Vitamin C142% DV127.9mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K46% DV55.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 84 4%
Fat 0.7g 1%
Protein 1.6g 3%
Carbohydrate 20.2g 7%
Sugars 12.4g 25%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 46.9mg 4%
Iron, Fe 0.4mg 2%
Potassium, K 430.6mg 9%
Magnesium 23.5mg 6%
Phosphorus, P 46.9mg 4%
Sodium 4.1mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 20%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE 5.5μg 1%
Vitamin C 127.9mg 142%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 34.5μg 9%
Folic acid 0μg 0%
Food Folate 34.5μg 9%
Folate DFE 34.5μg 9%
Choline 10.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 71.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 120.1IU 4%
Lycopene 0μg
Lut + Zeaxanthin 168.4μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 55.6μg 46%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight138g
Water 114.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 5.7g
Fructose 6g
Lactose 0g
Maltose 0.3g
Galactose 0.2g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats 65mg
Polyunsaturated Fats 396mg
Omega 3s 58mg 4%
Omega 6s 339mg 2%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 23mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 65mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 339mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine 1mg
Tryptophan 21mg 7%
Threonine 65mg 6%
Isoleucine 70mg 5%
Leucine 91mg 3%
Lysine 84mg 4%
Methionine 33mg 5%
Cystine 43mg 15%
Phenylalanine 61mg 7%
Tyrosine 47mg 5%
Valine 79mg 4%
Arginine 112mg
Histidine 37mg 5%
Alanine 73mg
Aspartic acid 174mg
Glutamic acid 254mg
Glycine 83mg
Proline 61mg
Serine 73mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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