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Cantaloupe Melons
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Cantaloupe Melons

Melons Cantaloupe Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, balls (177g)
Calories60
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.3mg1%
Total Carbohydrate 14.4g5%
Dietary Fiber 1.6g6%
Total Sugars 13.9g28%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 65mg72%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 15.9mg1%
Potassium 472.6mg10%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.4g
  • Fiber6% DV1.6g
  • Sugars28% DV13.9g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K10% DV472.6mg
  • Sodium1% DV28.3mg
  • Magnesium5% DV21.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV299.1μg
  • Vitamin B120% DV0μg
  • Vitamin C72% DV65mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 60 3%
Fat 0.3g 1%
Protein 1.5g 3%
Carbohydrate 14.4g 5%
Sugars 13.9g 28%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 15.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 472.6mg 10%
Magnesium 21.2mg 5%
Phosphorus, P 26.6mg 2%
Sodium 28.3mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 0.7μg 1%
Fluoride, F 1.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 299.1μg 33%
Vitamin C 65mg 72%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 37.2μg 9%
Folic acid 0μg 0%
Food Folate 37.2μg 9%
Folate DFE 37.2μg 9%
Choline 13.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3575.4μg 33%
Carotene, alpha 28.3μg 0%
Cryptoxanthin, beta 1.8μg 0%
Vitamin A, IU 5986.1IU 200%
Lycopene 0μg
Lut + Zeaxanthin 46μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 159.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.7g
Glucose (Dextrose) 2.7g
Fructose 3.3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monosaturated Fats 5mg
Polyunsaturated Fats 143mg
Omega 3s 81mg 5%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 17.7mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 76mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine 0mg
Tryptophan 4mg 1%
Threonine 30mg 3%
Isoleucine 37mg 3%
Leucine 51mg 2%
Lysine 53mg 3%
Methionine 21mg 3%
Cystine 4mg 1%
Phenylalanine 41mg 5%
Tyrosine 25mg 3%
Valine 58mg 3%
Arginine 51mg
Histidine 27mg 4%
Alanine 168mg
Aspartic acid 241mg
Glutamic acid 370mg
Glycine 46mg
Proline 34mg
Serine 74mg
Hydroxyproline ~mg