Edit Foodlist
Save
Save
Done
Options
Oranges
×

Oranges

Oranges Raw All Commercial Varieties

62 calories

in 1 fruit (2-5/8 inch dia)
Where do the calories come from?
8% from Protein (1.2g)
2% from Fat (0.2g)
90% from Carbs (15g)
Quick Stats
  • Calories 62 3% DV
  • Protein 1.2g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 15g 5% DV
  • Fiber 3.1g 11% DV
  • Sugar 12g 24% DV
  • Sodium 0mg 0% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
1 fruit (2-5/8 inch dia) (131g)
Calories62
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.4g5%
Dietary Fiber 3.1g11%
Total Sugars 12.2g24%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 69.7mg77%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 52.4mg4%
Potassium 237.1mg5%
Phosphorus 18.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.4g
  • Fiber11% DV3.1g
  • Sugars24% DV12.2g
  • Protein2% DV1.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K5% DV237.1mg
  • Sodium0% DV0mg
  • Magnesium3% DV13.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.4μg
  • Vitamin B120% DV0μg
  • Vitamin C77% DV69.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight131g
Calories 62 3%
Fat 0.2g 0%
Protein 1.2g 2%
Carbohydrate 15.4g 5%
Sugars 12.2g 24%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight131g
Calcium 52.4mg 4%
Iron, Fe 0.1mg 1%
Potassium, K 237.1mg 5%
Magnesium 13.1mg 3%
Phosphorus, P 18.3mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight131g
Vitamin A, RAE 14.4μg 2%
Vitamin C 69.7mg 77%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 39.3μg 10%
Folic acid 0μg 0%
Food Folate 39.3μg 10%
Folate DFE 39.3μg 10%
Choline 11mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 93μg 1%
Carotene, alpha 14.4μg 0%
Cryptoxanthin, beta 152μg 1%
Vitamin A, IU 294.8IU 10%
Lycopene 0μg
Lut + Zeaxanthin 169μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight131g
Water 113.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight131g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight131g
Monounsaturated Fats 30mg
Polyunsaturated Fats 33mg
Omega 3s 9mg 1%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight131g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 20mg 2%
Isoleucine 33mg 2%
Leucine 30mg 1%
Lysine 62mg 3%
Methionine 26mg 4%
Cystine 13mg 5%
Phenylalanine 41mg 5%
Tyrosine 21mg 2%
Valine 52mg 3%
Arginine 85mg
Histidine 24mg 3%
Alanine 66mg
Aspartic acid 149mg
Glutamic acid 123mg
Glycine 123mg
Proline 60mg
Serine 42mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback