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Florida Oranges
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Florida Oranges

Oranges Raw Florida
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fruit (2-11/16 inch dia) (151g)
Calories69
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17.4g6%
Dietary Fiber 3.6g14%
Total Sugars 13.8g28%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 68mg76%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 64.9mg5%
Potassium 255.2mg5%
Phosphorus 18.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.4g
  • Fiber14% DV3.6g
  • Sugars28% DV13.8g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64.9mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K5% DV255.2mg
  • Sodium0% DV0mg
  • Magnesium4% DV15.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.6μg
  • Vitamin B120% DV0μg
  • Vitamin C76% DV68mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight151g
Calories 69 3%
Fat 0.3g 0%
Protein 1.1g 2%
Carbohydrate 17.4g 6%
Sugars 13.8g 28%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight151g
Calcium 64.9mg 5%
Iron, Fe 0.1mg 1%
Potassium, K 255.2mg 5%
Magnesium 15.1mg 4%
Phosphorus, P 18.1mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight151g
Vitamin A, RAE 16.6μg 2%
Vitamin C 68mg 76%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 25.7μg 6%
Folic acid 0μg 0%
Food Folate 25.7μg 6%
Folate DFE 25.7μg 6%
Choline 12.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 107.2μg 1%
Carotene, alpha 16.6μg 0%
Cryptoxanthin, beta 175.2μg 1%
Vitamin A, IU 339.8IU 11%
Lycopene 0μg
Lut + Zeaxanthin 194.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight151g
Water 131.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight151g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight151g
Monounsaturated Fats 59mg
Polyunsaturated Fats 63mg
Omega 3s 17mg 1%
Omega 6s 47mg 0%
Omega 3 to Omega 6 Ratio 0.35
Omega 6 to Omega 3 Ratio 2.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 51mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 47mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight151g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 17mg 2%
Isoleucine 29mg 2%
Leucine 26mg 1%
Lysine 53mg 3%
Methionine 23mg 3%
Cystine 11mg 4%
Phenylalanine 35mg 4%
Tyrosine 18mg 2%
Valine 45mg 2%
Arginine 74mg
Histidine 20mg 3%
Alanine 57mg
Aspartic acid 128mg
Glutamic acid 107mg
Glycine 107mg
Proline 53mg
Serine 36mg
Hydroxyproline ~mg
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