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Orange Juice
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Orange Juice

Orange Juice Raw (Includes Foods For Usda's Food Distribution Program)

56 calories

in 1 cup
Where do the calories come from?
6% from Protein (0.9g)
4% from Fat (0.2g)
89% from Carbs (13g)
Quick Stats
  • Calories 56 3% DV
  • Protein 0.9g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 13g 4% DV
  • Fiber 0.2g 1% DV
  • Sugar 10g 21% DV
  • Sodium 1.2mg 0% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 cup (124g)
Calories56
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 12.9g4%
Dietary Fiber 0.2g1%
Total Sugars 10.4g21%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 62mg69%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 13.6mg1%
Potassium 248mg5%
Phosphorus 21.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.9g
  • Fiber1% DV0.2g
  • Sugars21% DV10.4g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV248mg
  • Sodium0% DV1.2mg
  • Magnesium3% DV13.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.4μg
  • Vitamin B120% DV0μg
  • Vitamin C69% DV62mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 56 3%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 12.9g 4%
Sugars 10.4g 21%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 13.6mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 248mg 5%
Magnesium 13.6mg 3%
Phosphorus, P 21.1mg 2%
Sodium 1.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 12.4μg 1%
Vitamin C 62mg 69%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 37.2μg 9%
Folic acid 0μg 0%
Food Folate 37.2μg 9%
Folate DFE 37.2μg 9%
Choline 7.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 40.9μg 0%
Carotene, alpha 7.4μg 0%
Cryptoxanthin, beta 209.6μg 1%
Vitamin A, IU 248IU 8%
Lycopene 0μg
Lut + Zeaxanthin 142.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 109.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 45mg
Polyunsaturated Fats 50mg
Omega 3s 14mg 1%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 40mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 10mg 1%
Isoleucine 10mg 1%
Leucine 16mg 1%
Lysine 11mg 1%
Methionine 4mg 1%
Cystine 6mg 2%
Phenylalanine 11mg 1%
Tyrosine 5mg 1%
Valine 14mg 1%
Arginine 58mg
Histidine 4mg 1%
Alanine 19mg
Aspartic acid 93mg
Glutamic acid 41mg
Glycine 11mg
Proline 55mg
Serine 16mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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