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Pineapple Frozen Chunks Sweetened
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Pineapple Frozen Chunks Sweetened

Database: Standard Release
Nutrition Facts
Serving Size
1 cup, chunks (245g)
Calories211
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 54.4g18%
Dietary Fiber 2.7g11%
Total Sugars 51.7g103%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 19.6mg22%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 22.1mg2%
Potassium 245mg5%
Phosphorus 9.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
22%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV54.4g
  • Fiber11% DV2.7g
  • Sugars103% DV51.7g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.1mg
  • Iron, Fe5% DV1mg
  • Potassium, K5% DV245mg
  • Sodium0% DV4.9mg
  • Magnesium6% DV24.5mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.9μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 211 11%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 54.4g 18%
Sugars 51.7g 103%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 51.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 22.1mg 2%
Iron, Fe 1mg 5%
Potassium, K 245mg 5%
Magnesium 24.5mg 6%
Phosphorus, P 9.8mg 1%
Sodium 4.9mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 27%
Manganese 2.6mg 113%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 4.9μg 1%
Vitamin C 19.6mg 22%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 12mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 44.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 73.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 188.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 29mg
Polyunsaturated Fats 86mg
Omega 3s 37mg 2%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.75
Omega 6 to Omega 3 Ratio 1.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 32mg 3%
Isoleucine 32mg 2%
Leucine 49mg 2%
Lysine 64mg 3%
Methionine 27mg 4%
Cystine 5mg 2%
Phenylalanine 29mg 3%
Tyrosine 32mg 4%
Valine 39mg 2%
Arginine 44mg
Histidine 22mg 3%
Alanine 44mg
Aspartic acid 145mg
Glutamic acid 115mg
Glycine 44mg
Proline 32mg
Serine 64mg
Hydroxyproline ~mg
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