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Plantains Cooked
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Plantains Cooked

Plantains Yellow Baked

239 calories

in 1 cup slices
Where do the calories come from?
3% from Protein (2.3g)
1% from Fat (0.2g)
96% from Carbs (64g)
Quick Stats
  • Calories 239 12% DV
  • Protein 2.3g 5% DV
  • Fat 0.2g 0% DV
  • Carbs 64g 21% DV
  • Fiber 3.4g 12% DV
  • Sugar 33g 66% DV
  • Sodium 3.1mg 0% DV
  • Calcium 4.6mg 0% DV
Nutrition Facts
Serving Size
1 cup slices (154g)
Calories239
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 63.7g21%
Dietary Fiber 3.4g12%
Total Sugars 32.8g66%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 25.3mg28%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 4.6mg0%
Potassium 734.6mg16%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
0%Fat
42%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV239 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate21% DV63.7g
  • Fiber12% DV3.4g
  • Sugars66% DV32.8g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K16% DV734.6mg
  • Sodium0% DV3.1mg
  • Magnesium15% DV63.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV69.3μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K17% DV19.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 239 12%
Fat 0.2g 0%
Protein 2.3g 5%
Carbohydrate 63.7g 21%
Sugars 32.8g 66%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 60.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 4.6mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 734.6mg 16%
Magnesium 63.1mg 15%
Phosphorus, P 57mg 5%
Sodium 3.1mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 11%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 69.3μg 8%
Vitamin C 25.3mg 28%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 81.6μg 20%
Folic acid 0μg 0%
Food Folate 81.6μg 20%
Folate DFE 81.6μg 20%
Choline 19.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 568.3μg 5%
Carotene, alpha 543.6μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1399.9IU 47%
Lycopene 0μg
Lut + Zeaxanthin 43.1μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 19.9μg 17%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight154g
Water 86g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 21.1g
Glucose (Dextrose) 5.8g
Fructose 5.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 27.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight154g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine ~mg
Tryptophan 32mg 12%
Threonine 82mg 8%
Isoleucine 65mg 5%
Leucine 129mg 5%
Lysine 114mg 5%
Methionine 15mg 2%
Cystine 32mg 11%
Phenylalanine 82mg 9%
Tyrosine 48mg 5%
Valine 65mg 4%
Arginine 129mg
Histidine 194mg 28%
Alanine 97mg
Aspartic acid 177mg
Glutamic acid 162mg
Glycine 97mg
Proline 114mg
Serine 97mg
Hydroxyproline 0mg
Database: Standard Release
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