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Strawberries
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Strawberries

Strawberries Raw

46 calories

in 1 cup, whole
Where do the calories come from?
8% from Protein (1g)
8% from Fat (0.4g)
84% from Carbs (11g)
Quick Stats
  • Calories 46 2% DV
  • Protein 1g 2% DV
  • Fat 0.4g 1% DV
  • Carbs 11g 4% DV
  • Fiber 2.9g 10% DV
  • Sugar 7g 14% DV
  • Sodium 1.4mg 0% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup, whole (144g)
Calories46
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 11.1g4%
Dietary Fiber 2.9g10%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 84.7mg94%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 23mg2%
Potassium 220.3mg5%
Phosphorus 34.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.1g
  • Fiber10% DV2.9g
  • Sugars14% DV7g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K5% DV220.3mg
  • Sodium0% DV1.4mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B120% DV0μg
  • Vitamin C94% DV84.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 46 2%
Fat 0.4g 1%
Protein 1g 2%
Carbohydrate 11.1g 4%
Sugars 7g 14%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 23mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 220.3mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 34.6mg 3%
Sodium 1.4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 8%
Manganese 0.6mg 24%
Selenium, Se 0.6μg 1%
Fluoride, F 6.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 1.4μg 0%
Vitamin C 84.7mg 94%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 34.6μg 9%
Folic acid 0μg 0%
Food Folate 34.6μg 9%
Folate DFE 34.6μg 9%
Choline 8.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 37.4μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 131g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 2.9g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 62mg
Polyunsaturated Fats 223mg
Omega 3s 94mg 6%
Omega 6s 130mg 1%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 17.28mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 60mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 130mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine 0mg
Tryptophan 12mg 4%
Threonine 29mg 3%
Isoleucine 23mg 2%
Leucine 49mg 2%
Lysine 37mg 2%
Methionine 3mg 0%
Cystine 9mg 3%
Phenylalanine 27mg 3%
Tyrosine 32mg 4%
Valine 27mg 2%
Arginine 40mg
Histidine 17mg 2%
Alanine 48mg
Aspartic acid 215mg
Glutamic acid 141mg
Glycine 37mg
Proline 29mg
Serine 36mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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