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Tasty Baking Company - Blueberry Muffin Blueberry
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Tasty Baking Company - Blueberry Muffin Blueberry

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Nutrition Facts
Serving Size
3.0 oz (85g)
Calories310
% Daily Value *
Total Fat 11g14%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 279.7mg12%
Total Carbohydrate 49g16%
Dietary Fiber 2g7%
Total Sugars 29g58%
Includes 29g Added Sugars58%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 39.9mg3%
Potassium 90.1mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Sugar, Enriched Bleached And Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Soybean Oil, Nonfat Milk, Eggs, Egg Yolks, Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Whey (Milk) And Sour Cream (Cream, Cultures And Lactic Acid) Solids, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Soy Lecithin, Mono-And Diglycerides, Salt, Butter (Made From Milk), Natural And Artificial Flavor (Contains Milk Ingredients), Xanthan Gum, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Calcium Sulfate, Spices, Dextrose, Enzymes, Nutmeg, Sorbic Acid (To Retard Spoilage).
UPC: 025600086469
Quick Stats
  • Calories 310 16% DV
  • Protein 4g 8% DV
  • Carbs 49g 16% DV
  • Fat 11g 14% DV
  • Fiber 2g 7% DV
  • Sugar 29g 58% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Tasty Baking Company - Blueberry Muffin Blueberry coming from 5% protein, 63% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tasty Baking Company - Blueberry Muffin Blueberry. This food consists of 24.7% water, 4.71% protein, 57.65% carbs, 12.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 310 16%
Fat 11g 14%
Protein 4g 8%
Carbohydrate 49g 16%
Sugars 29g 58%
Fiber 2g 7%
Cholesterol 85mg 28%
Saturated Fats 3g 15%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 39.9mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 90.1mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 279.7mg 12%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 21g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 29g 58%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
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16:1 undifferentiated ~mg
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18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Tasty Baking Company - Blueberry Muffin Blueberry
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