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4c Foods Corp. - Bread Crumbs Seasoned With Pecorino Romano Cheese Bread Crumbs
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4c Foods Corp. - Bread Crumbs Seasoned With Pecorino Romano Cheese Bread Crumbs

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Nutrition Facts
Serving Size
1/4 cup (28g)
Calories100
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 579.9mg25%
Total Carbohydrate 18g6%
Dietary Fiber 2g7%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 59.9mg5%
Potassium 70mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Ingredients: Toasted Bread Crumbs Made From Enriched Bread (Enriched Flour (Contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (Soybean And/or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (Preservative), Sesame Seeds, Caraway Seeds), Grated Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder.
UPC: 041387406467
Quick Stats
  • Calories 100 5% DV
  • Protein 4g 8% DV
  • Carbs 18g 6% DV
  • Fat 1.5g 2% DV
  • Fiber 2g 7% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in 4c Foods Corp. - Bread Crumbs Seasoned With Pecorino Romano Cheese Bread Crumbs coming from 16% protein, 71% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for 4c Foods Corp. - Bread Crumbs Seasoned With Pecorino Romano Cheese Bread Crumbs. This food consists of 16.06% water, 14.29% protein, 64.29% carbs, 5.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 100 5%
Fat 1.5g 2%
Protein 4g 8%
Carbohydrate 18g 6%
Sugars 2g 4%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 16g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 59.9mg 5%
Iron, Fe 1.3mg 7%
Potassium, K 70mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 579.9mg 25%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 4.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
4c Foods Corp. - Bread Crumbs Seasoned With Pecorino Romano Cheese Bread Crumbs
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