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Post Consumer Brands LLC - Raisins Dates & Pecans Cereal Raisins Dates & Pecans
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Post Consumer Brands LLC - Raisins Dates & Pecans Cereal Raisins Dates & Pecans

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Nutrition Facts
Serving Size
3/4 cup (54g)
Calories200
% Daily Value *
Total Fat 4g5%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 139.9mg6%
Total Carbohydrate 40g13%
Dietary Fiber 5g18%
Total Sugars 13g26%
Includes 4g Added Sugars8%
Protein 4g8%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 10.8mg60%
Calcium 20mg2%
Potassium 210.1mg4%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.
UPC: 884912126115
Quick Stats
  • Calories 200 10% DV
  • Protein 4g 8% DV
  • Carbs 40g 13% DV
  • Fat 4g 5% DV
  • Fiber 5g 18% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Post Consumer Brands LLC - Raisins Dates & Pecans Cereal Raisins Dates & Pecans coming from 8% protein, 75% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Consumer Brands LLC - Raisins Dates & Pecans Cereal Raisins Dates & Pecans. This food consists of 11.11% water, 7.41% protein, 74.07% carbs, 7.41% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight54g
Calories 200 10%
Fat 4g 5%
Protein 4g 8%
Carbohydrate 40g 13%
Sugars 13g 26%
Fiber 5g 18%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight54g
Calcium 20mg 2%
Iron, Fe 10.8mg 60%
Potassium, K 210.1mg 4%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 139.9mg 6%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight54g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 119.9μg 30%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight54g
Water 6g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 4g 8%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight54g
Monounsaturated Fats 1998mg
Polyunsaturated Fats 999mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight54g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Consumer Brands LLC - Raisins Dates & Pecans Cereal Raisins Dates & Pecans
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